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Commit To Small Changes

“Take one small step everyday & one day you will get there.” ~ Unknown

It's the 21st century. We're all busy. Too busy to care about what’s up with our minds and bodies and to pause to take stock of how healthy our lifestyles are. But the need to set on a path of self improvement arises- at some point- sometimes because of a sudden medical issue, sometimes simply because we're more responsible and sometimes because a global pandemic hits mankind (!) and immunity is all of a sudden the buzz-word. Anyway, even if you check one of the following boxes and are not completely averse to the idea of living a healthier lifestyle, we'd encourage you to go ahead and incorporate recipes with ashwagandha, moringa and amla into your everyday meals.

A small change makes a big impact!

Next Steps
Enjoy Your Small Packets Of Joy

1. You're anxious, stressed, and have a packed schedule (who doesn't, unfortunately?)

2. Stress, humid weather & insufficient time for self-care have led to acne outbreaks and deterioration in the quality of your hair and you'd like to change that.

3. You've always been a fit person and are labelled a quintessential gym boi or girl who may forget their wallet or keys but always has some protein shake on them- you're always looking for ways to be healthier.

You will be amazed how these small packets of joy can get you high on happiness. Get a chance to win our welcome packs & coupons by becoming our digital ambassadors on Instagram & Facebook.

Step 1> All you have to do is to try one of our recipes below
Step 2> Share your experience with a stylish pic on your instagram/FB handle.
Step 3. Tag us & use the hashtags #GoodLyfeProject #SmallChange4BigResults

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HAPPINESS RECIPES

Amla Sunrise Shake
Your morning booster

Now, Amla Superberry Powder has your dose of vitamins, fiber and iron mixed and is ideal if consumed post a workout. It can be a little sour to taste and we know you'd like a little honey to treat yourself post your run or gym routine.

Your Sunrise Shake is easy to make:

INGREDIENTS
1 cup milk (Dairy/Non-dairy)
1/4 cup berries
1/4 banana (preferably frozen)
1/8 oats
Dash or honey/jaggery
1 tbsp Good Lyfe Amla Superberry Powder

Add the ingredients in a high speed blender & blend until smooth.

Amla Workout Wonder

Our second recipe is a healthy post-workout snack & simple but adding amla powder makes it 5000xxx healthier.

INGREDIENTS
1/2 tsp grated
3-4 sprigs of curry leaves sauteed with black mustard
3-4 mint leaves
1 cup Yogurt
1 tbsp Good Lyfe Amla Powder

Put all the ingredients in a blender & mix away!

These two recipes will be easy on your taste buds and super nice to your immune system.

Who knows, maybe you start looking forward to your workouts a little more because a snack awaits you after. Also, bonus point: Great for your hair and skin. So an added up to your workout glow.

More-inga Flavour
Your afternoon powder

If lunch doesn't involve daal-sabzi and maybe you have something like a sandwich or a snack planned (you obviously deserve one every once in a while)- you can use this powder to make your chutney more nutritious. Take your usual ingredients like coriander, green chillies, lime, pudina, and moringa powder and blend them. This is a great side dish for everyone who needs a little spice in their daily meals.

INGREDIENTS
1 cup coriander
1-2 green chillies
5-6 leaves mint (pudina)
2 tbsp Amla Superberry powder
2 tbsp Moringa Superleaf powder
1/4 raw mango grated

Add the ingredients in a food processor & blend until smooth.

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Moringa Lunch-Lab Mix

Now, having a little bit of moringa in your kitchen next to your salt bowl is a good idea. You can even mix it with your coriander powder jar so your dressing is always healthy. Just add a tsp of this powder to your daal and watch your blood antioxidant levels increase. This is also a great mood stabilizer so maybe it'll help you curb the urge to take that post-lunch nap and finish work earlier instead.

Our favorite is when Good Lyfe Superleaf Powder is added to Parathas.

Tell us about your favourite recipe and get a chance to win + feature on our handle

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Ashwagandha Midnight Mood-Stabilizer (Your night powder)

The benefits of all three powders with respect to vitamins and physical fitness are tremendous but the reason we recommend you take this at night is because ashwagandha is known to calm your nerves and make you happier. Whether it's work stress that you've brought home with yourself or it's the anxiety of a packed schedule for tomorrow, this'll help you relax before you try and get your 6-8 hours of sleep.

If you're someone who sips on green tea, warm water or hot milk at night, this can be a great addition to your diet. Since the powder in its raw form can have a bitter taste, mix it with some hot milk and add a little honey to calm your brain and allow it to slip into slumber mode. Just add 1 tbsp of Good Lyfe Ashwagandha Superoot Powder to warm milk (or a non-dairy composition such as almond milk), 1 tbsp turmeric, drinking chocolate with a dash of honey or maple syrup. Mix all into a relishing cup of comfort.

Delish Dessert

If you're someone who has a sweet tooth and cannot resist a post-dinner snack, you can always make it healthier for your body by adding Good Lyfe Ashwagandha Superoot Powder to cocoa powder, ghee, Chia seeds, maca powder and freezing it. There'll be less guilt involved in devouring some chocolate if you know it's going to add some nutrition to your body and help you get a better night's sleep :)

So go ahead get high on happiness & leave us a review.

Small changes can make big impact.