The nippy air and plummeting temperatures are a clear indication that winter is upon us!
Come winters and you await the pleasure of saag, gajar ka halwa, warm drinks, bonfires, and cosy razai. But the cold season is also synonymous with cold, cough, flu, and seasonal infections. Your immune system must flex its muscles to save you from the various winter illnesses that arrive with the changing weather.
The good news is that our herbal pantry and spice cabinet possibly hold the secret to beating the common winter ailments. These tried-and-tested herbs and spices are not only excellent immune boosters but also possess antioxidant and antiviral properties to help keep the infections at bay.
Here are five superfoods that you may like to include in your daily diet this winter:#1 Amla
A winter superfood, amla or Indian gooseberry is loaded with vitamin C and antioxidants. The sour fruit works best for boosting immunity, digestive issues, diabetes, thyroid, weight loss. Excellent for hair care and skincare, it is the perfect nature’s gift. How to get amla in your diet?
One of the simplest ways is to add a teaspoon of Good Lyfe Project Amla Superberry Powder in a glass of warm water with some honey and drink it empty stomach every morning. You can make amla murabba or pickle this winter and enjoy it with your meals daily. You can also go in for amla candies . Just pop one daily for overall wellbeing.#2 Ginger
Rich in antioxidants, ginger is a warm, energising superfood and a comforting digestive aid. It possesses powerful anti-inflammatory and anti-bacterial properties that can help prevent cold and cough. Its immune-enhancing abilities can prove to be an effective antidote for both viral and bacterial infections. Ginger can easily be added to your lattes, baked goods, soups and teas.
Hit the link Immunity Building Soup- Tulsi, Ginger, Turmeric, Healthy Ginger Panjeeri Recipe to add some extra warmth to your cold winter evenings.
A staple of the Indian household, turmeric or Haldi is a magical ingredient in our spice rack. Turmeric’s unique bioactive compound curcumin is credited for its remarkable immune-boosting and healing properties. With its incredible health benefits, turmeric is perfect for the transitional winter months. Just add it to your soups along with cloves, black pepper, and cumin to combat flu, ease common aches, and soothe a sore throat. You can also go in for a warm cup of ‘Haldi ka Doodh’ to melt away your day’s stress and promote a good night’s sleep.
Another great way to improve immunity and protect yourself from infections is to flavour your warm blends with adaptogenic Tulsi or holy basil. Packed with anti-inflammatory and immune-supporting properties, Tulsi can simultaneously energize and protect against seasonal ailments. Start your chilly mornings with homemade tulsi kadha < link to Tulsi Giloy Immunity Booster Kadha > or sip a soothing cup of ginger-tulsi chai as you wind down for the evening.
An indispensable herb in several Ayurvedic formulas, licorice or Mulethi (Yashtimadhu) is a great detoxifier. A fortifying, nourishing herb, it is loaded with anti-inflammatory and anti-allergic properties. It can prove beneficial in enhancing immunity, combating stress, improving digestion and curing sore throat, cough, and bronchitis. Just simmer licorice in water and drink it warm to soothe a sore throat. Drinking licorice tea can also bring relief from symptoms of colds and respiratory infections. Check out this Licorice-Triphala Herbal Chai Recipe to enhance your immunity and promote holistic wellness.
Stock your kitchen with these beneficial superfoods to ward off ailments and stay healthy this winter. Nosh on seasonal fresh fruits, vegetables, whole grains, legumes, lentils, and exercise daily to boost immunity. Keep yourself well-hydrated with nourishing soups and warm blends, and enjoy these beautiful months of the year.