What is Triphala?

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Triphala – The Nectar of Life

Health is wealth. Cliché but true. And the Coronavirus pandemic only highlighted this truth. Staying healthy with a clean, good diet is the new fitness mantra. While eating a healthy diet and exercising is a great start, there’s an alternative natural therapy you can explore.

The power of ancient Ayurveda!

If you are passionate about making healthier choices, holistic Ayurvedic medicine provides innumerable time-tested remedies to support your fitness journey.  

One such potent potion is Triphala!

A popular Ayurvedic tonic, Triphala has earned credible global recognition as a powerful medicinal formula. It contains beneficial plant compounds like gallic acid, tannins, terpenes, phenols, and flavonoids that bestow Triphala with potent healing properties. Offering a plethora of benefits ranging from detoxification to rejuvenating, Triphala can do wonders for your health and beauty.

To know more about the long-standing benefits of Triphala, do check out our blog ‘Top 10 Benefits of Triphala’.

What is Triphala?

Triphala translates to ‘tri’ meaning three and ‘phala’ meaning fruit. The wonder-tonic is an amalgamation of three dried herbal fruits- Amalaki or Amla, Bibhitaki, and Haritaki, in equal parts. 

As per Ayurveda, each individual is a unique mix of three doshas – Pitta, Vata and Kapha that regulate body activities. These doshas are peculiar to an individual depending on geography, environment, nature and genetics. The right balance of the three doshas constitutes the Prakriti of an individual. Any imbalance in these doshas can result in ailments.

Triphala has the distinction of being ‘Tridoshic’ by nature. The exceptional herbal boost is a blessing for all body types as it can balance all three doshas to promote overall healthier well-being.

Get to know the Herbal Allies

All three herbal ingredients of Triphala have potent antioxidant, anti-inflammatory, and medicinal properties. Together they work synergistically to multiply the benefits. To know how these herbal fruits benefit health, let’s look into them independently: 

  • Amla or Amalaki 
  • Amla has powerful anti-inflammatory and antibacterial abilities due to the abundance of vitamin C, A, flavonoids, and polyphenols. It can effectively prevent seasonal infections by building immunity and neutralising free radicals. Rich in fibre content, it can promote digestive health by regulating bowel movements. It also helps to control cholesterol levels in the body for good heart health. It provides natural nourishment to promote healthy, shiny hair and beautiful, clear skin.

  • Haritaki or Chebulic Myrobalan
  • Commonly called ‘Harad’ in Hindi, Haritaki is a rejuvenating fruit with potent laxative, purgative, antioxidant, anti-bilious properties. It can effectively treat cough and cold, digestive issues, inflammation, vision problems and delay the body’s degeneration. It is a potent immunity-booster and a brain tonic. A fusion of five distinct tastes - sour, bitter, pungent, sweet and astringent, Haritaki can help correct any Vata imbalance.

     Interesting Trivia
    Medicine Buddha is commonly portrayed holding the Haritaki fruit or a part of the Haritaki tree. Such is the faith conferred on Haritaki’ herbal healing prowess! 


  • Bibhitaki or Belleric Myrobalan 
  • Bibhitaki, also called ‘Baheda’, has antifungal, antibacterial, anti-inflammatory qualities. It can purify the blood and curb haemorrhage. An internal cleanser, Bibhitaki strengthens hair roots, improves eyesight, and maintains throat health. It is also an immunity-enhancer and a nourishing skin tonic. It can balance the Tridoshas, especially the Kapha dosha.

    Where can I buy the best Organic Triphala?

    Looking for the best Organic Triphala entails research and study. Honestly, that can be time-consuming. Or you can cut to the chase by opting for Good Lyfe Triphala Superherbal Powder. Naturally sourced to guarantee the finest quality and purity, our Triphala powder is USDA & India Organic certified. Fortified with organic ingredients, our rejuvenating formula translates into efficacy and strength for natural body detox and holistic health.

    How to consume Triphala?

    A spoonful of Good Lyfe Tripahla Superherbal powder is the perfect fix for your health. Just mix it in warm water and consume it before bed or first thing in the morning. For fun ways, add it to your smoothie, soup or shake. Do check out our blog section for refreshing Triphala tea recipe.

    Usher in the era of good health by embracing the wholesome goodness of Good Lyfe Triphala Superherbal powder. One miracle powder, benefits aplenty! Order your pack online right away! 

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