Today the market is all about organic products. These goods are marketed as the healthier version of synthetically processed foods and consumable items available widely today. As the end consumers in this competitive market, we also are constantly being preached to upgrade to organic products that are grown without the use of excessive fertilizers.
While chemical-free food brings with it a horde of benefits, there are certain medicinal herbs like Ashwagandha which also are grown today using organic farming methods. This brings us to the most important question what exactly is organic? Is it really beneficial? Why shall one consume organic Ashwagandha? And what are the proven benefits of Indian Organic Ashwagandha?
This blog below will help shed light on all the above-mentioned questions in details and also clear out to the consumers as to why Organic Ashwagandha is the best option available for health and overall well being.
What Exactly Is Organic?
The food labels marketed today can be really confusing to naïve customers. It is mostly because there are certain items that are projected under the label “Organic”.
So what does the term actually mean? The word “organic” is used as an umbrella term for foods and medicinal herbs that are grown using naturally reliable and natural substances combined with biological methods to grow food and other products.
In other terms, organic farming combines a high level of biodiversity combined with safe environmental practices that help in preserving natural resources to a great extent.
What Are Organic Products?
Organic herbs like Ashwagandha that are marketed as certified organic India made are actually free from pesticides. There are also many other benefits of Organic products which are listed below:
- Organic products such as eggs, meat, vegetables, and fruits have more nutritional value than conventionally grown products.
- These foods encourage environmentally-friendly farming and hence are free from harsh practices that have negative impacts on health.
- The fresh produce from organic farming has a more superior taste than that grown with the help of pesticides and fertilizers.
What Is USDA Organic?
There are many products in the market which are sold under the blanketed term of “Organic”. As the food packages and medicines slowly start to gravitate towards organically grown products it is important for shoppers to get a complete knowledge of the various terms, in order to make informed decisions while going shopping next time.
The USDA Certified organic foods are cultivated according to federal guidelines. They address a number of factors starting from soil quality, use of synthetic materials or additives, along with pest and weed control.
A product can be termed as organic if the soil in which farming is carried out has no prohibited use of synthetic fertilizers three years prior to harvest. When it comes to processed and multi-ingredient foods the USDA standards include additional reservations. This means that the foods must not contain artificial flavors, colors, and preservatives.
There is however a thin line of demarcation between USDA certified and Made With Organic food. While Made with Organic food contains only 70% of organic ingredients, they do not bear the USDA organic seal. These products however come with USDA certified accreditation and are sold as Made with Organic food.
Thus it is important to become familiar with the USDA labeled foods as it can help you to make wise decisions while shopping in bigger marts and online. All products marketed under the holistic term of USDA organic are verified keenly and the overall process maintains the superior quality of the end products. Thus these products are deemed safe for consumption in every way.
What Is Organic Ashwagandha?
Ashwagandha is an ancient herb that is mentioned in the Ayurvedic school of medicine since 2,500 years ago. It is widely marketed as the cure for a whole list of body problems. Ashwagandha is also classified further as an adaptogen which helps manage body stress easily.
The Ashwagandha tree, roots, and leaves have been used as an alternative source of herbal medicine for ages now. Classified as a shrub with yellow flowers the plant is a native to India and Africa, there are many health benefits of the herb out of which the major function is to fight inflammation and tumor growth in the body.
Due to the popularity of organic products these days, there is organic Ashwagandha extract which is mainly marketed under the Made in India Organic Certified. This means the medicinal extract has passed the stages of Certified USDA organic and is also free from genetic engineering methods or is a non-GMO project verified.
How To Grow Ashwagandha?
Also known as Indian Ginseng, Ashwagandha in Ayurveda is regarded as a potent herb with a lot of medicinal value. The herb is said to impart vitality in a person and is also classified as an adaptogen.
As we all know purchasing organic Ashwagandha roots can be a tad bit expensive, the plant can be cultivated in homes with minimal care. The herb is characterized as a low growing perennial that can reach up to 3 feet in height. With yellow-green leaves, red berries, and tiny shaped flowers, the suitable climatic conditions for growing Ashwagandha starts right at the beginning of the rainy season.
The seeds of the plant shall be buried 2 cm deep and 10 cm apart at a temperature around 20 ℃. Also, remember to place the plant in a sunny location of your garden and make sure to remove debris, weeds, from the soil before placing the seeds.
Watering the plant daily will not do any benefit as Ashwagandha is drought-resistant. Therefore, it is advisable to only water it when absolutely necessary. The plant can be harvested within a time span of 150-180 days as soon as flowers and berries start to appear. However, there are some pertinent points to keep in mind:
- Do not use bigger tools for digging up the roots. Instead, go for smaller ones.
- Be careful while digging as the plant gets easily damaged.
- Always make sure that the soil has some moisture when you start harvesting.
- Separate the roots and berries immediately after the harvest. Clean and cut the roots into pieces of 7-10 cm and then dry them in sun before using it.
The organic ashwagandha roots are known to increase the height of a person. Therefore if you are still in a quandary as to can Ashwagandha increase height, then the answer is yes. People who have consumed the concoction of this herb every day have found growth in height along with an increase in bone density.
What Are The Different Forms of Ashwagandha?
It is no news that organic Ashwagandha is blessed with therapeutic properties. Ashwagandha is one such plant in Ayurveda which is used as a whole to churn out medications for health benefits. Starting from organic Ashwagandha root powder, the roots and berries from the plant are also used to create capsules, tinctures, and much more. Let us now unveil the different forms of the herb in and also check upon Ashwagandha how to use in details
- Ashwagandha Powder:
One of the most common forms of Ashwagandha is its powder. A versatile extract from the herb, the organic Ashwagandha powder can be added into tea, coffee, smoothie for a variety of health problems. The powder is derived directly from the roots of the plant and helps the body to manage stress easily.
- Ashwagandha Capsules:
Organic Ashwagandha capsules are yet another form of consuming the medicinal herb. Unlike the powder, the capsules have accurate dosages and therefore make it easy for the users to consume the plant extracts. Another benefit of using capsules is that they are easily portable and can be carried anywhere.
- Ashwagandha Tinctures:
The Ashwagandha tinctures have the best quality extracts from the roots of the plant and thus help to battle tiredness, exhaustion, nervousness, and stress. Tinctures are inexpensive and are a direct way of ingesting the health-boosting chemicals found in plants.
Benefits of Organic Ashwagandha:
The practice of using Ashwagandha for health purposes dates back to hundreds of years. There are a lot of organic Ashwagandha benefits which are listed below:
- Ashwagandha is holistically used for anxiety, bipolar disorder, tuberculosis, asthma, backache, menstrual problems, hiccups, Parkinson’s disease, and Chronic liver problems.
- The herb also prevents aging. It is also widely known as an aphrodisiac which means it has positive effects on increasing sexual desire in men and women.
- Ashwagandha is also known to improve attention and impulse control in children.
- The plant is also used as a cure for diabetes, arthritis, and blood pressure.
- The herb also has seemingly positive effects on the immune system of the body.
Are There Any Side Effects of Ashwagandha?
As of now, Ashwagandha side effects are not known. The herb is safe for consumption when administered in accurate dosages. People who suffer from stress can consume 300 mg of Ashwagandha root powder daily after food for 60 days to see positive results and improvement.
Where To Buy Ashwagandha Online?
The boom of eCommerce has made online shopping popular with the people. Today with a small click one can see a vast list of products in front of their eyes.
If you also are searching for organic Ashwagandha products then Good Lyfe Project is one of the leading suppliers. The project has 100% natural products that are beneficial to the users. With tie-ups with major online shopping sites like Amazon and Flipkart, the project also offers the additional option of subscription for its users.
Whenever you think of buying herbs like Ashwagandha check the reviews beforehand. The organic Ashwagandha reviews will help you make an informed decision and land you the best products in no time.
Using natural and organic Ashwagandha products are always beneficial for health. It is true that organic Ashwagandha powder, capsules, or tinctures are priced at a slightly higher rate than the inorganic ones, but one thing is for sure there is no compromise on quality.
Therefore, next time when you want to undertake the journey to goodness through natural methods, do go for the organic products only as they possess they deliver the best health benefits in no time.