The ancient Ayurvedic science is filled with herbs and fruits that are known to possess multiple benefits. Out of all those, Ashwagandha stands out from the rest in terms of its potency.
But what is so special about the herb? And why does it have such excellence and how does it demarcate from the rest?
The answer to the above-projected questions will take us some thousand centuries back to the deep roots of Ayurvedic science. Ashwagandha according to Ayurveda is one of the most powerful herbs which has a cradle of benefits in store.
Also known by the biological name Withania Somnifera, the root has its origin in India itself. The Ashwagandha tree belongs to the Solanaceae family and shares its history with that of tomato.
Just like the fruit, the Ashwagandha tree also bears, small red fruits similar to the size of raisins. What makes the dried root of the tree best for all health issues is that it is today available in the form of capsules, fresh, and also in the form of the powder.
In this blog below, we will see what are the uses of Ashwagandha as a whole, and is it really beneficial in treating health issues and incrementing height.
What Does Research Say About The Properties of Ashwagandha?
The recent scientific research conducted on the plant proves that it is filled with anti-inflammatory, anti-oxidizing, and sleep-inducing properties. Additionally, it has also been proven that Ashwagandha behaves as a tonic for boosting the energy levels inside the body.
Let us now delve into the other characteristics of the plant:
- The perennial plant grows up to 1.5 m tall in height
- The stem of the plant is terate and somewhat glabrous in length.
- Roots of the Ashwagandha are mostly used in preparing medicine and other concoctions. The roots are unbranched, acrid, and have a brownish-white surface.
- Leaves of the plant are petiolate, large, and glabrous on the upper surface.
- Flowers of the Ashwagandha tree are ebracteate and 4-6 mm in diameter
- The fruits are 5 mm in diameter, have a green tint when unripe, and gradually become orange-red color during the ripening stage.
There are many properties of Ashwagandha which make the plant different from the rest of the medicinal herbs. Out of all the important properties, we have outlined some important ones down below.
- Ashwagandha helps the circulation of pure oxygenated blood in the body. This process helps remove bacteria, combats exhaustion, and also activates the defense mechanisms of the body.
- The numerous studies on the herb have been solid proof of its anti-inflammatory properties. Ashwagandha helps reduce inflammation in the body which further eliminates the pain caused by osteoarthritis.
- Ashwagandha has a lot of biochemicals that safeguard the body against oxidative damage. These biomolecules also help in curbing depression and promoting a pleasant mood.
- Since ancient times Ashwagandha has been a proven aphrodisiac. It is due to this property that the herb is used as a cure for infertility issues in males.
Can Ashwagandha Help in Increasing Height?
There are many people in the world who stress upon height issues. Blame it on genetics or some other issues, today’s small height has become a serious matter of discussion among the people. But not anymore, as Ashwagandha has a solution to this problem of yours.
If you are really stressing over the fact do ashwagandha increase height then the short and simple answer to the question will be yes. Ashwagandha is an anti-stressor that helps increase the height of human beings. The herb promotes physical activity in the body which in turn can help a person to increase 4-6 inches within 90-120 days.
What Are The Uses of Ashwagandha Root Powder?
As already mentioned above, Ashwagandha has a lot of antioxidants and anti-inflammatory properties which can be put to use for many health benefits. Although there is various use of Ashwagandha powder we have outlined a few below for your clear understanding.
#Use 1 Ashwagandha For Hair
It has been reported that women in general suffer from postpartum hair loss. Ashwagandha can help you deal with this in a natural and effective way. The medicinal herb contains tyrosine, an amino acid that further stimulates the production of melanin in the body. Melanin is helpful in combating premature greying of the hair and also prevents hair thinning.
To get the maximum benefits from the Ashwagandha for hair, create a paste with the powder and warm distilled water. You can then apply the mixture directly to the scalp, massage it gently, cover it with a cap or towel, and leave it for 30-45 minutes. Rinse off well and you will be seeing noticeable change shortly.
#Use 2 Ashwagandha For Libido Power
The use of Ashwagandha churna is not limited to hair purpose only, the herb is quite effective in raising libido power in men and women.
For men who are looking for ways to increase sexual vigor and sperm count, they should take 1 tsp of Ashwagandha powder with one glass of milk. This concoction will surely bless you with positive results and you will see the difference in a short time.
#Use 3 Ashwagandha As an Immunity Booster:
Today there are new threats in the form of diseases lurking among us. The recent outbreak of the novel coronavirus is a big example of this. In these unprecedented times, it is equally important to keep your immune levels in check, and Ashwagandha can help you here.
All you have to do is roast an ounce of Ashwagandha powder in ghee and mix it with a tablespoon of date sugar. You can either have this 20 minutes before breakfast or later with a glass of milk. In either way, it is helpful for your body.
#Use 4 Ashwagandha For Insomnia
Insomnia is another health condition that is slowly becoming the gamut of all discussions. As the competitive lifestyle of today induces stress, it also paves way for sleeplessness and other disorders.
Ashwagandha powder can help treat chronic insomnia easily. For the herb to work properly, try mixing the powder with milk and have it before bed. Not only it will help you sleep better but also bring down the levels of stress.
Where To Get The Best Quality Ashwagandha Online?
The day and age today is of digital technology. Whether it is a medicine or any other product, the rise of eCommerce has literally brought the marketplace to your homes. However, not everything you see online is of good quality.
As a company, Good Lyfe Project is committed to providing only the best quality of Ashwagandha powder to their customers. The Ashwagandha products from the company are certified organic India made and hence are 100% natural, safe, and free from pesticides or any chemical. The Ashwagandha Superoot Powder is sourced from a community in Rajasthan, who use ancient farming practices for cultivation.
With so many products marketed online today, it is very easy to fall into the trap of hoaxes. Therefore, we recommend that you do your due diligence. We have gone into ensuring quality at length and obtained USDA and India Organic certification. Doing so, it will not only save you from landing into scam products but also make sure that you purchase only certified organic products that come without any additional side effects.
Ashwagandha is a herbal treatment for nearly all types of bodily disorders. With a myriad of health benefits, it can be easily said that the herb is the de facto treatment that people today need for health issues.
So, next time you are up for a quick purchase of Ashwagandha powder, choose products from the Good Lyfe Project, and give a solid boost to your overall well being.