Amla or Indian Gooseberry as it is humbly known has earned superfood status due to the various benefits it possesses. The translucent green fruit derives its name from the Sanskrit name “Amlaki” which means nectar of life.
While the fruit is blessed with nutrients like tannins and vitamin C, the tree is deciduous and reaches a height of 5 meters. There are various uses of amla powder due to the countless ailments it protects the body from. Be it common cold, cancer, or infertility, there are wide claims in Ayurveda which show that Amla helps balance the three doshas (Kapha/Pitta/Vata) in the body.
Due to this many of the Amla tree as a whole, the fruit has been a part of the health and beauty treasure trove for centuries now.
In this blog below we will discuss what makes Amla a powerful resource of good health.
What Makes Amla Healthy?
Since its discovery in the ancient ages, Amla has found widespread uses for the entire mankind. While the fruit has been a native to India, what makes Amla so popular among people is its unique taste. From tangy to bitter, sweet to pungent, it is this distinctive flavor that separates the fruit from the rest.
Apart from all these, Amla extracts are also known to boost brain health and protect our body against harmful radicals every day. Most of the properties of the fruit come from the cradle of antioxidants and polyphenols.
Amla also is a natural blood purifier which boosts the immunity in the body. The presence of Vitamin C is also helpful for health as it cures several ailments. All these and many more make people trust the fruit for various purposes.
What Are The Various Properties of Amla?
Amala is blessed with a diverse range of properties which makes it best for both medicinal and regular use. The green color fruit is quite tart and fibrous to eat and is available in various forms for consumption. While the use of Amla powder is known to boost health, other varieties such as oil, juice, tablets, and spice are also equally beneficial.
There are many other properties of Amla available which are as follows:
- Amla is packed with the goodness of vitamin C which makes it best for fighting against cold and cough during climate change.
- According to various health experts, consuming amla juice has a lot of potential benefits. It helps in improving digestion, boosting metabolism which helps in effective weight management.
- Amla is also loaded with anti-inflammatory properties which makes it best for healing pain.
- One of the best ways of inculcating the benefits of Amla is by consuming it raw. In fact, it has been a proven remedy for ages that a glass of amla juice with 1 spoon of jaggery helps in giving the body regular iron dosage, improves hemoglobin level, and purifies the blood.
- Amla also has carotene which is best for improving the eyesight.
- Amla also works wonders for hair growth as it strengthens the follicles and lends a shiny texture to hair.
- Last but not least amla works well on improving the pigmentation of the skin, lending it a natural glow.
Uses of Amla Powder
Amla powder is usually the dry powdered form of Amla or Indian gooseberry. The powdered form of the fruit is used as a nutritional supplement or medicine and is usually consumed by combining it with other ingredients.
After you have laid hands on this fascinating wonder product it is time to incorporate it into your daily routine. Here we will decode some of the uses of the Indian Gooseberry in its powdered form.
#Use 1. Amla Powder For Hair
Hair fall is a holistic problem faced by many people around the earth. The constant thinning of hair not only affects your appearance but also shakes the confidence level to the core. Amla powder is a great medication for hair loss. Not only the powder is rich in Vitamin C but it also has other essential minerals that promote healthy hair growth. There is more than one way in to use Amla powder for hair loss and some of the methods are mentioned below:
#Use 2. Amla and Hibiscus Mask
This very mask not only prevents hair fall but also promotes healthy hair growth. The Hibiscus and Amla Powder for Hair mask can be prepared by combining both the ingredients in equal quantities. Ince the mask is prepared apply it over the hair and scalp, leave it for 40 minutes and then rinse it off with a mild shampoo. Hibiscus is known for its rich concentration of amino acids which improve blood supply and help you achieve healthy-looking hair.
#Use 3. Aloe Vera and Amla Mask:
For everyone who is suffering from hair regrowth problem, the aloe vera and amla mask is the best option. This mask can be prepared by combining 1 teaspoon each of aloe vera gel and amla powder in the bowl. Once the equal quantities are added mix them using a spoon and then apply the paste to your scalp. You have to keep the mask for 30-40 minutes before rinsing it off. The Aloe Vera and Amla Powder for Hair is such a miraculous combination that helps in revitalizing hair and also making it strong from roots.
#Use 4. Amla As A Natural Immunity Booster
Amla powder helps lower the risk of many infections present in the body. The antioxidants available in the churna helps reduce the radical damage to the cells. In this way, Amla powder helps in preventing cancer and inflammation in the body.
#Use 5. Amla For Glowing Skin
Did you know that Amla powder has tons of benefits for the glowing skin? The powder can be consumed with water and directly added to the face mask which helps the skin in getting a natural glow.
Take amla powder, honey, and yogurt in equal quantities to make a quick face mask. Leave it on the skin for about 15-20 minutes and then wash it off. In this way, the powder helps you get smooth and clear skin in no time.
#Use 6. Amla For Digestive Issues
Apart from the various use of Amla powder for hair, the fruit is also helpful in addressing the digestive issues present in the body. You can mix one teaspoon of amla powder in a glass of water and then strain the mixture. Drink this concoction in an empty stomach and you will be able to see magical results in your digestive issues. Amla powder also deals with pitta imbalance and thus prevents digestive disorders like constipation and inflammation in the stomach.
#Use 7. Amla Powder Regulates Blood Sugar Levels
Amla powder is rich in phenolic compounds that reduce the risk of diabetes. Also, it is proven that consuming amla powder daily will help bring down the blood sugar levels in the body drastically.
All you can do is consume amla powder with a glass of water. This wonder drink has many benefits and hence clears up all the free radicals that cause oxidative damage.
Where To Buy The Best Amla Powder?
Now that you know the various benefits of consuming Amla powder, now it is time to lay hands on the same. Nowadays because of the boom in the online marketplace, there are many buyers and sellers who claim to have the best amla powder in their kitty. However, it is very important to have a clear understanding of what’s good and what’s not.
It is true that before you proceed to buy online, it is very pertinent to know which products shall you look for. Good Lyfe Project Amla Superberry Powder is one of the best varieties that you will find online. Not only the products of the company are certified organic India made, but they also are priced economically to cater to the wallet of every people.
One of the prime reasons to go for Made in India organic certified products from Good Lyfe Project is that they are 100% natural, and boast of only natural ingredients which are free from chemical pesticides. This makes it safe to consume without any deadly side effects.
Amla has been deep-rooted in our tradition due to its horde of benefits. And now that the product is approved by both Indian and Western worlds, isn’t it better to go for this natural wonder.
So, if you are still pondering over the allopathic medications then it is high time to ditch the same and move over to Amla Powder for the best treatment of all your disorders.