First off, let's get the bad pun out of the way- it's called Ashwagandha but it's ashwa-accha for your health. Phew, now we can on with how you regular doses of the Good Lyfe Ashwagandha Superoot powder can help you. Positive impacts of Ashwagandha and organic powders are endless. You must've heard of 'ghar ke nuske' for a lot of your problems from the older people in your house and dismissed most of them but this one's real- and scientifically proven to be a solver of a lot of problems.
#1. Regulates stress levels
We're not going to dig deep into how this works biologically. To put it simply, cortisol (that is secreted by the thyroid gland) is a hormone that determines stress levels. What ashwagandha, an adaptogen, does is that it regulates the amount of cortisol from too high or too low to the appropriate amount. It's now a public secret that almost everyone suffers from anxiety or high amounts of stress that lead to countless other medical problems. So,especially if you're someone dealing with this problem, Good Lyfe Organic Ashwagandha Superoot Powder would be a good addition to your diet to help combat it.
#2. Regulates blood sugar
A common problem faced by a lot of young people nowadays is an increase or decrease in blood sugar levels due to an erratic secretion of insulin. Since we've already established that the Goodlyfe Project Ashwagandha Superoot powder is a stabiliser of hormones, it also plays its stabilizing role here. Of course, if you're diabetic, it can interfere with the dosage of your medicine and so it is recommended that you consult a doctor before you consume ashwagandha.
#3. Boosts immunity
Another benefit of ashwagandha powder is that a regular dosage of it increases our body's immunity and its ability to fight diseases- an important discussion everyone seems to be having since the Covid-19 pandemic hit us. Everyone, obviously, would prefer to have a healthy and working immune system and not be immunocompromised in order to get through this time.
#4. Improves fertility in men and women
Not only does this powder regulate hormones and cells that help ward off diseases and medical issues, it also regulates the endocrine gland thus stabilizing the reproductive hormones in our bodies. By boosting testosterone and estrogen levels in male and female bodies, it improves fertility.
If you're interested in knowing how this powder works and the scientific backing for its benefits, there are multiple studies available on this page for you to go through- https://examine.com/supplements/ashwagandha/