Turmeric: Powerhouse of Goodness
“Let food be thy medicine, and let medicine be thy food” - Hippocrates. Coronavirus pandemic nudged humanity in a healthy direction to focus on health, diet and immunity. Thus, began the quest for organic food and options to build immunity and live healthier. But Ayurveda and ancient wisdom had it all sorted out a long ago. We only need to go back to our roots (literally, in this case) for inspiration. Indian spice cabinet provides natural alternatives to many modern-day health issues plaguing the world.
Turmeric or Haldi is one such magical ingredient in our spice rack. The benefits of turmeric go beyond the culinary world to encompass medicinal purposes as well. Turmeric has unique bioactive compound curcumin credited for remarkable healing and therapeutic properties.
So, what makes turmeric a wonder spice? Let's take a look at some of its top benefits:
A potent antioxidant, turmeric can effectively restrict cellular damage caused by harmful free radicals. Also, it assists in the natural healing process of the body by boosting the body’s antioxidant enzymes/defences.
Chronic inflammation can impair the body’s healthy tissues. This damage increases the potential risk of diseases like cancer, Alzheimer’s, among other complications. Curcumin’s anti-inflammatory qualities can fight chronic inflammation to safeguard the body against such degenerative diseases.
Curcumin in turmeric positively impacts cognition and memory. It can increase healthy brain cells to delay or even reverse multiple brain diseases and age-related decline in brain function.
Did you know heart disease is the topmost cause of death around the world?
Curcumin in turmeric can improve endothelium (lining of the blood vessels) function of the heart to regulate blood pressure apart from reducing oxidation and inflammation. It assists in maintaining healthy cholesterol levels, considerably reducing the risk of heart diseases.
Curcumin’s antioxidant abilities can aid in protecting the joints and bones by fighting free radicals. Its anti-inflammatory qualities can combat swelling and pain of the joints. Scientific studies show curcumin can have a notable effect in improving the various symptoms of degenerative disorders like arthritis.
Oral and topical use of turmeric is useful in treating several skin concerns. Turmeric works well as an effective skin-healing agent owing to its inherent antibacterial and antiseptic abilities. Remember granny sprinkling turmeric if someone happened to bruise or cut themselves while playing?
Turmeric can impart a healthy glowing skin. Turmeric facial masks can reduce acne/breakouts, diminish marks and pigmentation and promote radiant skin.
Curcumin can increase the brain neurotransmitters dopamine and serotonin to effectively treat the symptoms of depression. If you are prone to anxiety and stress, having a glass of Haldi doodh daily before bedtime may bring considerable relief.
Not a fan of the traditional Haldi doodh? Try out a delicious twist with Golden Turmeric Latte
Curcumin in turmeric can trigger bile production and inhibit digestive issues like bloating, indigestion, heartburn, gas. It also aids in smoother digestion and increased metabolism rate.
Add turmeric to your regular curries or flavour your smoothie bowl with it. <insert the link for turmeric smoothie bowl>
With so many incredible benefits, including turmeric to your daily diet should be your next wellness mantra. The key to tapping into turmeric’s health benefits lies in the curcumin percentage it contains. And the curcumin content in turmeric can vary greatly, depending on the variety, harvesting, and growing conditions. Grocery-bought regular turmeric usually possesses less curcumin content. Hence, it may not extend the optimal benefits. To buy organic turmeric powder online is a better and convenient option.
Organic Turmeric Powder online shopping can prove challenging. If you favour organic and want the finest, you will be making the right choice with naturally-sourced, curcumin-rich Good Lyfe Lakadong Turmeric Superoot Powder. If you’re wondering how to enjoy its benefits, check out our blog section on Lakadong Turmeric and easy turmeric recipes and beauty hacks.