Top 10 Benefits of Triphala

Good Lyfe Project Top 10 benefits of Triphala

Ayurveda’s unique magic formula - Triphala

Nurturing health and healing naturally through organic plant products are gaining merit and credibility. If you haven’t seized on it, it's time to take the plunge and fuel your health with the power of ancient Ayurvedic medicine.

And what better way to start than to tap the powerful health benefits of Ayurveda’s unique magic formula - Triphala.

The name Triphala translates into ‘tri’ meaning three and ‘phala’ meaning fruits. It comprises three potent herbal dried fruits- Amla or Amalaki (Indian Gooseberry), Bibhitaki (Belleric Myrobalan), Haritaki (Chebulic Myrobalan), in equal proportions. All three nutrient-rich herbal fruits possess significant anti-inflammatory, antioxidant and antiseptic properties. Together they act as a force multiplier to deliver a variety of health benefits.

#1 Promote Healthy Gut

Ever wondered why your grandma was always quick to suggest Triphala as a remedy to any digestive issue? 

A natural cleanser, Triphala can detoxify the gut and relieve symptoms of bloating, chronic constipation, and flatulence. Being a natural laxative, it supports healthy bowel movement to improve digestive health.

#2 Boost Immunity

The three herbal fruits combine to fortify the body with essential nutrients for enhanced immunity. Vitamin C-rich Amla in Triphala can help increase white blood cells production to effectively protect the body from the onslaught of seasonal infections, flu and fever.

#3 Control Diabetes

Bibhitaki contains phytochemicals that can regulate blood sugar levels. Amla in Triphala can help regulate insulin and glucose levels in the body to prevent risky drops and spikes in blood sugar.

#4 Nourish Skin

Wish for soft and supple skin? Make it a reality with Triphala.

Replete with antioxidants, Triphala is a boon for the skin. The Ayurvedic tonic can naturally nourish the skin apart from treating acne, pigmentation, blemishes. It can evoke a natural glow by removing dead skin cells. Triphala can be topically applied to promote the healing of sunburns and minor bruises.

#5 A Great Hair Tonic

Are you struggling with hair fall?  

Triphala is a remarkable remedy for all your hair woes. From treating dandruff to checking hair loss, Triphala can work wonders for your crowning glory. It stimulates the follicles, strengthens the roots to encourage hair growth. Amla in Triphala combined with iron and potassium can help prevent the early greying of hair. Consume it orally or apply Triphala powder mixed with warm water on the scalp for healthy hair.

#6 Support Weight Loss

Did you know sipping Triphala tea  or having Triphala powder mixed with warm water can help you lose weight?

Triphala can aid weight loss by eliminating toxins, stimulating bowel movement, improving digestion and metabolism. It also helps generate the feeling of ‘fullness’ by secreting cholecystokinin hormone in the body. Scientific studies also suggest that Triphala can check the accumulation of belly fat. That slim waist is not a faraway dream now with Triphala!

#7 Promote Eye Health

Long hours of staring at the phone/laptop screen taking a toll on your eyes? Try Triphala to improve your vision and overall eye health. It may also safeguard you against eye ailments like conjunctivitis, glaucoma, cataract.

#8 Lower Cholesterol

Haritaki and Bibhitaki in Triphala have linoleic and oleic acid that helps to lower LDL (bad cholesterol) levels and arterial plaque. Such an action can avert the onset of strokes, heart attacks, atherosclerosis and coronary heart disease.

#9 Improve Oral Health

Triphala mouthwash can effectively treat oral health issues like plaque, fungal infections, gingivitis by fighting oral germs. The plant compounds and tannins in Triphala can help heal mouth sores.

#10 Anticancer Potential

Triphala’s antioxidant properties can help reduce oxidative stress, help prevent tumour formation by eliminating harmful free radicals that trigger cell mutation. Researches on Triphala’s potential in fighting colon, prostate and breast cancer are encouraging.

Effortlessly enjoy all these formidable health benefits with Good Lyfe Triphala Superheral Powder. Your everyday tonic to reboot overall health.

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