“Take care of your body. It’s the only place you have to live.” - Jim Rohn
Coronavirus pandemic has changed our world and our lives, literally. Everyone got conscious and vigilant about eating healthy, maintaining hygiene, increasing immunity and more. Staying healthy became paramount, as a healthy body remains the best defence mechanism against various ailments.
It is essential that we start incorporating healthy and organic food in our daily diet to build good health and improve immunity. Following the footsteps of our ancestors makes complete sense. Our ancestors talked about leading a healthy lifestyle and following the principles of Ayurveda. Indian spices & herbs help maintain mind and body health, build immunity, and provide natural protection.
Tulsi or Holy Basil is a native Indian herb commonly found in many Indian homes. Considered sacred and worshipped by many Indians - Tulsi is widely used in Ayurveda for maintaining overall health and protecting the body from common ailments.
Crowned as the ‘Queen of herbs’, tulsi leaves are a rich source of protein, fibres, vitamins A, C & K and minerals like iron, potassium, calcium, magnesium, phosphorus and more.
So, what makes Tulsi the ‘Queen of herbs’, and why does Ayurveda highly recommend Tulsi inclusion in our daily lives?
Check out the top 10 Tulsi benefits for holistic health care:
#1 Immunity booster
Tulsi, rich in Vitamin C and zinc, is a natural immunity booster. It may help in keeping the infections at bay. High in anti-bacterial, anti-fungal and anti-viral properties, regular consumption of tulsi may protect us from various ailments. Extracts of Tulsi may boost the immune system and enhance the defence mechanism of our body.
#2 Reduces body ache and controls fever
Tulsi consumption may reduce body aches with its pain-relieving properties. Anti-bacterial and anti-viral properties rich tulsi reduces fever by fighting infections. Tulsi immunity booster kadha or kashaya - a hot beverage made by brewing Tulsi leaves, or tulsi powder and other spices such as black pepper, cardamom, and more., is effective in curing periodic fever and reducing temperature.
#3 Reduces Cold, congestion, cough and other respiratory disorders
Tulsi intake helps reduce cough, cold and chest congestion. Tulsi juice mixed with ginger and honey effectively treats asthma, bronchitis, cough, influenza, cold and other seasonal ailments.
#4 Reduces Blood pressure and stress
Tulsi may help in reducing stress by balancing the dopamine and neurotransmitters serotonin in the brain. Tulsi, with its anti-inflammatory properties, may help lower blood pressure and inflammation.
#5 Anti-Cancer property
Tulsi is a potent antioxidant due to the presence of phytochemicals. Regular consumption of tulsi may help protect against skin, oral, liver and lung cancer.
#6 Build Heart health
Tulsi, with its high antioxidant properties, may offer profound benefits in the prevention and treatment of cardiovascular diseases. It may help lower blood lipid content, reduce hypertension, suppress ischemia and stroke and provide overall protection for better heart health.
#7 Regulate Blood glucose
Tulsi may help lower blood glucose levels in people with type 2 Diabetes. Regular consumption of tulsi may regulate insulin release and control blood sugar.
#8 Prevent Kidney stones and promote gout health
Tulsi reduces uric acid levels in the body by flushing out the impurities. - This may prevent the formation of kidney stones and provide relief from gout.
#10 Reduce Gastrointestinal Disorders
Tulsi helps cure indigestion, flatulence, bloating and loss of appetite with regular consumption.
# Bonus: Resolve Skin and hair issues
Tulsi is rich in antioxidants; it may help in reducing acne, blemishes and prevent premature ageing. It prevents the development of dandruff and fungus due to its anti-fungal properties. It helps reduce hair loss by strengthening hair roots.
Harness these and many more incredible benefits by including Tulsi in your daily diet.
Since it may not be convenient to grow tulsi at home in large quantities, you can buy the best Organic Tulsi online in the form of ready to use powder. Good Lyfe Project Tulsi Superleaf powder is made from superior quality tulsi grown and harvested with organic and sustainable farming methods. Procured ethically from indigenous areas and processed hygienically, Good Lyfe Project Tulsi SuperLeaf Powder is perfect for including in your daily health regime.
Wondering how to include Good Lyfe Project Tulsi SuperLeaf Powder in your daily life to harness its benefits?
Check out the blog section on our website for easy to make tulsi recipes and beauty hacks.