A simple way to include superfoods into your kid’s diet can be to swap them as his favourite recipes without looking “boring”. Here are 5 easy and kid-friendly suggestions for just that!
Taking a cue from Ayurvedic wisdom - ‘food as medicine’, support in terms of diet and lifestyle adjustments can help a woman to better manage Menopause. Traditional herbs like Shatavari, Ashwagandha, and Licorice can aid in balancing the hormonal environment and bringing relief from related menopausal symptoms.