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Winter Care Tips – Healthy Inside, Beautiful Outside

Stock your kitchen with these beneficial superfoods to ward off ailments and stay healthy this winter. Nosh on seasonal fresh fruits, vegetables, whole grains, legumes, lentils, and exercise daily to boost immunity. Keep yourself well-hydrated with nourishing soups and warm blends, and enjoy these beautiful months of the year.

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Top 10 Benefits of Triphala

Read about Top 10 benefits of Triphala. The name Triphala translates into ‘tri’ meaning three and ‘phala’ meaning fruits. It comprises three potent herbal dried fruits- Amla or Amalaki (Indian Gooseberry), Bibhitaki (Belleric Myrobalan), Haritaki (Chebulic Myrobalan), in equal proportions. All three nutrient-rich herbal fruits possess significant anti-inflammatory, antioxidant and antiseptic properties. Together they act as a force multiplier to deliver a variety of health benefits.

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