Taking a cue from Ayurvedic wisdom - ‘food as medicine’, support in terms of diet and lifestyle adjustments can help a woman to better manage Menopause. Traditional herbs like Shatavari, Ashwagandha, and Licorice can aid in balancing the hormonal environment and bringing relief from related menopausal symptoms.
Stock your kitchen with these beneficial superfoods to ward off ailments and stay healthy this winter. Nosh on seasonal fresh fruits, vegetables, whole grains, legumes, lentils, and exercise daily to boost immunity. Keep yourself well-hydrated with nourishing soups and warm blends, and enjoy these beautiful months of the year.