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Managing Menopause with Licorice, Ashwagandha, and Shatavari

Taking a cue from Ayurvedic wisdom - ‘food as medicine’, support in terms of diet and lifestyle adjustments can help a woman to better manage Menopause. Traditional herbs like Shatavari, Ashwagandha, and Licorice can aid in balancing the hormonal environment and bringing relief from related menopausal symptoms.

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