Taking a cue from Ayurvedic wisdom - ‘food as medicine’, support in terms of diet and lifestyle adjustments can help a woman to better manage Menopause. Traditional herbs like Shatavari, Ashwagandha, and Licorice can aid in balancing the hormonal environment and bringing relief from related menopausal symptoms.
What you eat and add to your daily diet positively impacts your overall mental and physical health. Here we bring you foods that can help combat pollution.
Experience the magic of these Ayurvedic herbs to fix your hair woes and revitalise your tresses. Add shine and lustre to your crowning glory to look your best this festive season.
