5 Ways to include superfoods in kid’s diet
A simple way to include superfoods into your kid’s diet can be to swap them as his favourite recipes without looking “boring”. Here are 5 easy and kid-friendly suggestions for just that!
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Managing Menopause with Licorice, Ashwagandha, and Shatavari
Taking a cue from Ayurvedic wisdom - ‘food as medicine’, support in terms of diet and lifestyle adjustments can help a woman to better manage Menopause. Traditional herbs like Shatavari, Ashwagandha, and Licorice can aid in balancing the hormonal environment and bringing relief from related menopausal symptoms.
Winter Care Tips – Healthy Inside, Beautiful Outside
Stock your kitchen with these beneficial superfoods to ward off ailments and stay healthy this winter. Nosh on seasonal fresh fruits, vegetables, whole grains, legumes, lentils, and exercise daily to boost immunity. Keep yourself well-hydrated with nourishing soups and warm blends, and enjoy these beautiful months of the year.
Kids Health and Immunity
Here are a few simple ideas for naturally enhancing your kid’s immune system and holistic wellbeing
5 Superfoods That Help Combat Pollution
What you eat and add to your daily diet positively impacts your overall mental and physical health. Here we bring you foods that can help combat pollution.