Stock your kitchen with these beneficial superfoods to ward off ailments and stay healthy this winter. Nosh on seasonal fresh fruits, vegetables, whole grains, legumes, lentils, and exercise daily to boost immunity. Keep yourself well-hydrated with nourishing soups and warm blends, and enjoy these beautiful months of the year.
Learn 5 ways in which you can include Ashwagandha in your beauty and health regime. Besides alleviating stress, anxiety, insomnia, and treating various chronic disorders, Ashwagandha is widely used to improve skin and hair health.