“Let food be thy medicine and medicine be thy food.”
Truly organic foods are those sourced from natural farming techniques that are earth-friendly. This means that everything that goes into the growth of that ‘food’ is obtained from livestock or plants. Organic farming requires staying true to nature and her way of working to maintain the delicate ecological balance - even if it means allowing a few fruits and seeds to be consumed by birds, insects, and other animals to carry on the cycle of life.
The way something is grown not only impacts the environment but also our physical and emotional well-being. From farm to home - to be certified as organic, foods now need to adhere to the most stringent certification norms. Among others, these can include fresh produce such as fruits and vegetables, dairy and dairy products, seeds and grains, and much more.
Why is organic food a better choice?
Organic foods are considered to be better than their conventional counterparts for several reasons.
- They are grown without the use of synthetic pesticides or growth and yield enhancers.
- Not necessarily chemical–free, but they do have fewer chemical residues.
- They support sustainable farming practices and processes.
- They are better for the environment as they reduce pollution, improve soil fertility naturally, and are friendly to local flora and fauna.
With no exposure to genetically modified organisms, organic foods stay true to their original nature. Although they may not be entirely free from chemicals, organic superfoods are more often known for the higher availability of essential nutrients readily absorbable by the human body.
Superfoods and Daadimaa ke Gharelu Nuskhe
Often serving more than one purpose, many roots, leaves, and berries are found in our kitchens, grown in our balconies and kitchen gardens, or procured from dependable sources. They find ways in our meals, snacks, pickles, juices, or even chai. They improve our health and enhance our immunity.
- Healthy Living: Promote healthy joints, build immunity, or manage stress and depression by adding superfoods like Karbi Anglong Ginger and Lakadong Turmeric in your everyday food intake. They are widely used in Indian kitchens to deal with common ailments and improve immunity. Holy Basil or Tulsi is another herb that helps enhance immunity and reduce stress and sleep issues.
- Medicinal Purposes: Prevalent lifestyle disorders such as diabetes can be better managed by including amla berries, moringa leaves, and licorice roots in the diet. These are readily available in powder forms to make consumption easier.
- Beauty Hacks: The ashwagandha root is beneficial for skin and hair care. It's a part of many homemade face packs and hair masks. It also has anti-acne and anti-aging benefits and can be used topically or consumed orally.
Associated with innumerable benefits, these are just a few examples of foods that can be made a part of your daily life. Organic foods can also be used as a proactive measure to sustain good health or to deal with health issues such as high sugar and weight management.
The best part is that you need not have to go all out to ensure every bit of the elaborate dinner planned for your family. You can start small – use organic powders as ingredients that go into making your morning chai or fix quick healthy snacks, add them to smoothies or to your bakes. Explore a range of delightful recipes and beauty hacks to let nature help you live hale, happy, and healthy.
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