Lose Weight Naturally With These Superfoods


Loose weight the natural way good lyfe project blog

Superfoods Increases Metabolism

We all wish to lose weight and look fit, don’t we? But we know that’s no easy feat. Of course, sweating it out in the gym may help you. But you also got to eat and drink right. All this and a healthy lifestyle may help you lose those extra pounds. What if you can rope in some extra help through miracle superfoods to accelerate your weight loss?

Certain superfoods can work effectively to increase your metabolism that finally translates into weight loss. Excited much?

If you wish to lose weight effectively, consider befriending these beneficial superfoods to get results.

#1 TURMERIC

Turmeric’s antioxidant abilities can help promote natural fat loss. Just prepare detox water and drink it every morning on an empty stomach. Packed with essential minerals and vitamins, it can do wonders for weight loss, digestion, clear skin and detoxification of the body.

Ingredients

Directions

  • Soak all the ingredients overnight in 1 to 2 cups of water.
  • Boil the mix for a few minutes the next day.
  • Strain and drink it warm.

#2 TRIPHALA

Triphala is an incredible weight loss superfood. This ancient Ayurvedic medicine is a blend of three dried herbal fruits- Amla, Haritaki, Bibhitaki. A natural laxative, it can stimulate bowel movements and prevent the accumulation of fat. 

A spoonful of organic Triphala powder is all you need to be in shape and keep your health on track. An easy way to reap its benefits is by adding a teaspoon of Good Lyfe Triphala SuperHerb Powder to a cup of water. Leave it overnight. Have it daily in the morning on an empty stomach. Or you can prepare Triphala tea and sip your way to shedding some kilos.

Ingredients

Directions

  • Add water to a saucepan and place it on medium heat.
  • Bring the water to a boil.
  • Add Good Lyfe Triphala SuperHerb Powder.
  • Switch off the stove and allow the concoction to rest for about 2 minutes.
  • Strain the mix in a cup.
  • Squeeze some fresh lime juice.
  • Drink it warm.

#3 AMLA

The multiple benefits of Amla make it the ideal superfood to be on your list. Amla is a good source of nutrients and antioxidants that can help burn fat. You can prepare a weight-loss juice by combining Amla and Lauki or bottle gourd. This refreshing juice is also beneficial for controlling blood pressure, keeping sugar levels in limit, enhancing immunity, improving heart health, getting naturally radiant skin, and more.

Ingredients

Directions

  • Add the ingredients except for honey to a blender.
  • Grind to a smooth paste.
  • Add water to adjust the consistency of the mix.
  • Strain the mix to extract the juice.
  • Add organic honey, if desired.

#4 APPLE CIDER VINEGAR

Apple cider vinegar or ACV has acetic acid that can help promote fat loss in the body. It can suppress appetite resulting in reduced calorie intake. Regular consumption of ACV can help you shed those extra pounds.

Ingredients

  • 1 tbsp of organic ACV
  • 1 cup of water
  • Juice of half lemon
  • 1 tsp of freshly pressed ginger juice (optional)

Directions

  • Add ACV to the cup of water.
  • Squeeze in fresh lemon juice.
  • Add the ginger juice
  • Stir to combine well.

#5 MORINGA

Moringa’s life-enhancing capabilities can benefit tremendously in speeding up weight loss. Rich in fibre, it promotes satiety and curbs unnecessary food cravings. Its rich nutritional profile can help fast-track the metabolic rate to burn extra calories.

Wondering how to incorporate moringa in your diet?

Try Good Lyfe Moringa Superleaf Tablet, a daily natural supplement that offers an easy way to nourish the body with nutrients required for stepping up weight loss. Another great and convenient option is Good Lyfe Moringa Superleaf Powder. Check out our blog section to learn about fun ways to use moringa powder in your daily life.

Try these superfoods to boost your weight loss. The best part? These superfoods offer you many more health benefits other than supporting your weight loss journey. You’re sure to be looking and feeling more fit and fab in no time!


 

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