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Benefits of Shatavari Good Lyfe Project Blog

BENEFITS OF ORGANIC SHATAVARI

Shatavari is a combination of two Hindi words "Shat" (meaning 100) and "Var" (husband). It can be translated as acceptable to many, or capable of having 100 spouses. As the name suggests, Shatavari in Ayurveda is a Female Rasayana, a general tonic, and a female reproductive tonic. It is also known as "Queen of Herbs" because it promotes love and devotion.

In this article, you will know more about the Shatavari herb, why is organic Shatavari preferred over regular Shatavari, its benefits, and how Shatavari can be used in our daily lives to experience the full benefits.

TABLE OF CONTENT

  • INTRODUCTION
  • WHAT IS ORGANIC SHATAVARI?
  • WHAT ARE THE BENEFITS OF ORGANIC SHATAVARI?
  • HOW TO USE ORGANIC SHATAVARI IN DAILY LIFE?
  • CONCLUSION

INTRODUCTION

Shatavari is also known as Asparagus racemosus. As the scientific name suggests, Shatavari is a member of the asparagus family. Common throughout Sri Lanka, India, and the Himalayas, it has different names in the different Indian languages, such as Shatuli, Vrishya, among others. In Nepal, it is called Kurilo. It grows one to two meters tall and prefers to take root in gravelly, rocky soils high up in plains, at 1 300-1 400 m elevation.

Due to its multiple uses, the demand for Shatavari is rising. Due to destructive harvesting, combined with habitat destruction, and deforestation, the plant is now considered endangered in its natural habitat. Shatavari's most common use has been in the preparation of traditional medicines.

WHAT IS ORGANIC SHATAVARI?

Good Lyfe considers Organic cultivation as the most natural way of cultivation. Organic cultivation has been in talks recently due to the focus on sustainability and going back to the most natural way of farming. In an organic cultivation, no external chemicals such as fertilizers are used. The crop is grown through sustainable means using natural organic manure. Care is taken that the crop is sowed and harvested in a specific season which most conducive for the crop to produce. With crop rotation, it is ensured that the lost nutrients in the soil are retained. No external chemicals such as pesticides are used. This method ensures that the crop is produced most naturally and all the best nutrients are retained. The certification is provided through a thorough inspection by bodies such as the United States Department of Agriculture (USDA) and the Agricultural and Processed Food Products Export Development Authority (​APEDA), India. The regulation of minimizing the chemicals also goes into manufacturing in addition to avoiding chemicals and preservatives, a certain temperature range is maintained so that the product is like having fresh. Shatavari cultivated and grown and processed in such conditions will be deemed Organic, provided it passes the stringent tests. There are many benefits of using such organically grown Shatavari because of its chemical-free production and processing. Using such a product one would be able to experience the complete beneficial properties of the product. 

WHAT ARE THE BENEFITS OF ORGANIC SHATAVARI?

Are you keen on keeping it natural when it comes to nurturing your health? If so, then exploring ancient Ayurveda healing methods should interest you.

Meet Shatavari, a powerful adaptogenic herb.

A staple Ayurvedic medicine for centuries, Shatavari is regarded as a healing herb with potent antioxidant, anti-inflammatory, anti-ageing properties. A member of the plant asparagus family, this nutritional powerhouse is better known as a female reproductive rasayana or tonic. It offers a host of health benefits, especially for female reproductive health. Did you know the herbal power of this beneficial plant lies in its extensive network of roots? In fact, one of the translations of its name is “the plant with one hundred roots”.

Let us look at some of its remarkable benefits:

  • #1 HELPS TO MANAGE MENOPAUSE SYMPTOMS
    Shatavari can help women transit through the natural reproductive phases of their life, particularly menopause. It can also help reduce menstrual cramps and bloating, relieve hot flashes, reduce vaginal dryness and ease premenstrual syndrome (PMS) discomfort.
  • #2 SUPPORTS FEMALE REPRODUCTIVE HEALTH
    Shatavari can help protect and nourish the female reproductive system. Its active compound saponins can help regulate estrogen levels in the body. Thus, it can help restore hormonal balance in women experiencing hormonal fluctuations. It can also help regulate a healthy menstrual cycle and control excessive bleeding. It can promote fertility in women and encourage healthy lactation naturally for breastfeeding mothers.
  • #3 ENHANCES IMMUNITY
    Are you looking to strengthen your immunity naturally? Give Shatavari a try.
    Rich in phytochemicals, Shatavari can help build the immune system by combating free-radical cell damage. It contains beneficial compounds like saponins with antioxidant abilities that can help fight oxidative stress to improve immune response.
  • #4 TREATS COUGH
    Shatavari can be effective in protecting the tissues of the lungs. It can work as a natural cough remedy. Just simmer it in water for a few minutes and drink this infused water to ease the cough.
  • #5 BETTER DIGESTIVE HEALTH
    Wish to keep tummy troubles at bay? Consider Shatavari.
    Shatavari can be beneficial for maintaining the health of the gastrointestinal tract. It can act as an excellent antacid. It can also help treat kidney stones and gastric ulcers.
  • #6 REDUCES STRESS & DEPRESSION
    Shatavari can help relieve emotional and physical stress. It can work on bringing relief for conditions like depression, insomnia, anxiety. Mood swings triggered by pregnancy, menstruation, or hormonal problems can be relieved by regular consumption of Shatavari.
  • #7 GREAT REVITALIZER
    Do you feel tired and lack energy all the time? Shatavari can be your saviour!
    Shatavari can have a beneficial effect on overall physical and mental health. It can help promote your core vitality, Ojas. It can aid in overcoming fatigue and building endurance and stamina.

HOW TO USE ORGANIC SHATAVARI IN DAILY LIFE?

According to Ayurveda practitioners, Shatavari has adaptogenic properties of cooling, calming that can help to balance vata and pitta (two of the three doshas). Like Ashwagandha is for men, Shatavari is for women and is highly recommended. Often used to enhance female reproductive and digestive health, Shatavari is also said to have rejuvenating and nourishing effects. Shatavari can be taken throughout different stages in a woman's life cycle — from childhood to pregnancy and breastfeeding and so on.

Here are few common uses of Shatavari...

Good Lyfe project Shatavari Raisin Balls
TRY ORGANIC SHATAVARI RAISIN BALLS AS A CONSCIOUS SNACK BETWEEN MEALS
  • #1 SHATAVARI RAISIN BALLS CONSCIOUS SNACK
    You can make a healthy a Shatavari ball (which is like an Ayurvedic doughnut ball) using dates, raisins and figs. Blend one part Shatavari and 4 parts of these raisins to prepare a conscious snack. Girls can have two/three of these nutritious snack everyday.
  • #2 ADD TO MILK OR SHAKES
    This simple shake can be prepared in minutes after the workout or before the work starts using variety of ingredients. This recipe here combines Almonds, Cashews and Shatavari which is a potent adaptogen herb and holds a special place in Ayurveda. 
  • #3 REJUVENATING SKIN PACK
    If you have a skin ailment such as rashes, acne or rosacea, you can make a simple skin pack using Shatavari and Hibiscus leaf powder. Mix 1/2 teaspoon of Shatavari powder with 1/2 teaspoon hibiscus leaf powder and add enough water to create a pack.
  • #4 NATURAL SKIN TREATMENT
    Use Shatavari and Ghee (Clarified butter) to get rid of dry skin, wrinkles and fine lines. 

CONCLUSION

In Ayurveda, Shatavari is best known as a female Rasayana, or rejuvenating, immunity-building herb for women. A relatively healthy person can receive Rasayana herbs to maintain and build their health even further and to prevent disease. Shatavari can offer a multitude of benefits, from reproductive health to boosting immunity, if taken regularly. Healthy women can take it safely along with food. We strongly recommend using Organic Shatavari compared to a regular version, because it lesser traces of chemicals and retains the maximum nutrients. Enjoy the best health and healing benefits of organic Shatavari with Good Lyfe Shatavari Superoot Powder. It may just become your favorite herbal ally. Grown and manufactured in Gujarat, using traditional and sustainable farming practices, this is one of the easiest ways to sample the magic of the wonder herb.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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