7 Benefits of Karbi Anglong Ginger Good Lyfe Project Blog

Benefits of Karbi Anglong Ginger

If you are looking for some great advice to enhance your overall wellness and immunity, it is time you shifted your focus to the good old ginger or Adrak. An adored culinary and medicinal spice since times immemorial, ginger has been a way of life. Aromatic and infused with a zesty flavour, it has been a popular traditional nuskha for common ailments. Ginger’s bioactive constituents- gingerol, paradol, shogaol- are responsible for its natural anti-inflammatory, antioxidant, anti-nausea and antibacterial properties.




According to Wikipedia, Ginger is flowering plant whose rhizome, ginger roots or Ginger is used as food in variety of ways. This could be used as spice, or as medicine and has been a tradition since ages. Ginger's family, Zingiberaceae, includes Turmeric, Cardamon and Galangal. Ginger is a native of south east asia. It is one of the first spices to be exported from Asia, with the spice trade and was used by Greeks and Romans.


Splendid in colour, aroma and flavour, this unique ginger powder is obtained directly from the hilly region of Karbi Anglong in Assam that is known to produce the world’s best organic ginger. These varieties have high dry rhizome and recovery of oleoresin oil which is the main reason for the high aroma and beneficial properties compared to a regular Ginger. The agro-climatic conditions and eco-friendly farming methods of the indigenous Karbi tribe contributes to its uniqueness. Certified as a GI (Geographically Indexed provided by Government of India) product from India, it will enhance your health as well as your dishes.

Ginger is one of the highest exported items from India, therefore a source of employment and pride for India. For the discerning, there are two varieties of Ginger:
1. Nadia
2. Aizol


  • #1 Boosts Immunity
    Ginger is a boon for the immune system. Its significant anti-inflammatory, antioxidant, and antibacterial properties can help reduce free radicals and the body’s oxidative stress. Prepare a ginger tonic by boiling ginger, amla, turmeric and add honey to it. Drinking this can help enhance immunity. 
  • #2 Contributes to Weight Loss
    Stubborn belly fat giving you sleepless nights? Consider adding ginger to your diet.Ginger has potent compounds like gingerol that can play a significant role in losing weight. Additionally, it generates a feeling of fullness. Regular consumption of ginger can help keep undesirable pounds off.
  • #3 Resolves Digestive Woes
    Does your tummy start acting funny post a big meal, gorging on junk or after a late-night binge?
    Gut-friendly ginger is the answer to all your woes. Ginger can tackle a variety of gut issues like indigestion, constipation, bloating, acidity, nausea. The potent compounds present in ginger can prove a natural remedy for curing motion sickness, seasickness, and morning sickness. An antispasmodic, it can help ease a spasm caused by an upset stomach. Drinking hot ginger tea or soothing ginger ale can make you feel better instantly. 
  • #4 Eases Cough and Cold Symptoms
    Are you prone to cough and cold?
    Ginger is your god-send ingredient. Its anti-inflammatory and antiviral properties can help fight cough and cold and bring relief from its symptoms. Just sip on some warm ginger tea to soothe an irritated throat and treat cough.
  • #5 Combats Pollution-induced Congestion
    Are you worried that breathing in polluted air may be harming your lungs?
    Now, no more worrying with ginger. Air toxicity caused by pollution can lead to mucus congestion in the chest and nasal passage. Just mix ginger and organic honey and slurp up! The antimicrobial and anti-inflammatory properties of ginger can help fight infections and bring relief.
  • #6 Relieves Pain and Soreness
    Ginger’s anti-inflammatory qualities can help reduce body pain, soreness, and headaches. It can prevent the release of pro-inflammatory cytokines responsible for inflammatory reactions. Struggling with PMS?Just brew some ginger tea to alleviate menstrual cramps, bloating, and general discomfort. Ginger has a powerful enzyme, Zingibain, that restricts the release of chemical prostaglandins responsible for contracting the uterus, thus relieving pain.
  • #7 Improves Skin and Hair Texture
    Want the skin and hair of your dreams? Give ginger a try.Rich in gingerol, ginger can help you get clear, glowing skin. Just mix ginger with some fresh lemon juice and apply it to the skin to improve its appearance and texture. Adding ginger to your hair care routine can help your locks grow thick, strong and long.


Whether you are brewing a hot cup of tea or looking to flavour up your curry, in all likelihood, you’ll find yourself reaching for ginger. The zesty spice vibes well with almost every kind of food, from savoury dishes to drinks to desserts. Outside the culinary world, ginger is well-regarded for its innumerable health benefits, ranging from relieving nausea and digestive woes to combating inflammation, boosting immunity, fighting cold and flu.

Good Lyfe project Ginger Masala Tea
  • #1 Add to Masala Chai
    For tea lovers, adding the ginger powder to their hot brew is a must. It is a pairing that’s divine and meant to be. A pinch of ginger powder is enough to ensure a delectable, soothing cup of tea. Flavourful and healthy, ginger masala chai will pep you up and kickstart your day on the right note. You can try a healthier version with the Ginger Tulsi Masala Chai
    The combination of ginger, tulsi, lemon, and honey makes this detox recipe a potent therapeutic drink. Just add ginger powder, tulsi powder to some boiling water. Allow it to simmer for a few minutes. Add a drizzle of organic honey and a squeeze of lemon juice. Strain and drink warm. This concoction can do wonders to alleviate the symptoms of cough and the common cold. It can also offer added perks of promoting good digestive health and easing inflammation.
    While it may be a done thing to add ginger to curries, infusing homemade vegetable and fruit juices and smoothies with the goodness of ginger can lend a flavourful twist. Just a dash of ginger powder can take your creations from boring to blissful. Ginger can make an excellent addition to freshly squeezed juice of apples, oranges, mango, strawberries, bananas, peaches, kale, carrots, and more. Ginger works well with recipes made from pumpkin, lentils, sweet potatoes, and parsnips in soups. A bowl of ginger and carrots soup can be soul-satisfying and soothing.


Karbi Anglong Ginger is one of the best Gingers. These varieties have high dry rhizome and recovery of oleoresin oil. With so many benefits we are definitely rooting for this powerful root. You can effortlessly enjoy all these incredible benefits with Good Lyfe Karbi Anglong Ginger Superoot Powder and boost your health. Buy it today from our official store. Grown by the Karbi Tribe from Assam using traditional and sustainable farming practices, this is one of the easiest way to sample the unique taste and aroma.


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