Parents often struggle for their kids to eat nutritiously and healthily. Factors like food allergies, picky eating, certain dietary limitations can adversely impact a kid’s nutrient intake.
Including superfoods in your kid’s daily meals and snacks can round up their nutrition for healthy development. High in antioxidants, fibre, healthy fats, vitamins and minerals, superfoods can help boost your kid’s proper growth levels and developmental targets.
A simple way to include superfoods into your kid’s diet can be to swap them as his favourite recipes without looking “boring”. Here are some easy and kid-friendly suggestions for just that!#1 Create a rainbow of healthy foods
Making a kid consume his daily dose of greens can prove challenging. There are many creative ways to include vegetables in your kid’s meals. Soups, sauces, dressings, tacos offer ample opportunity to incorporate veggies like turnips, carrots, beets, pumpkins in a fun way. Add a healthy punch of superfoods tulsi, turmeric, ginger for added nutritional benefits. Make healthy lasagna by replacing the lasagna noodles with thin strips of zucchini. Try pesto pasta with spinach and superfood moringa to boost the nutritional profile. Bake a cauliflower pizza crust by substituting refined flour with almond flour and minced cauliflower. Add pureed cauliflower to mac and cheese for a major superfood upgrade. Using lettuce as a wrap instead of bread can be another fascinating way to eat veggies.
Rich in calcium, protein, probiotics, vitamin B12, yoghurt can benefit your kid’s bone development and help maintain good gut health. You can use yoghurt to prepare treats like dips, smoothies, shakes, pancakes. You can also serve plain chilled curd or make it fruity by slicing fruits like strawberries, mango etc. Sprinkle superfood licorice over your kid’s bowl of yoghurt for a burst of flavour. Consider adding superfoods like moringa, tulsi for more health benefits.
Superfoods can optimize your kid’s overall health by readily providing a megadose of nutrients. Ensure your child’s healthy growth and development with beneficial superfoods.