Parents often struggle for their kids to eat nutritiously and healthily. Factors like food allergies, picky eating, certain dietary limitations can adversely impact a kid’s nutrient intake.
Including superfoods in your kid’s daily meals and snacks can round up their nutrition for healthy development. High in antioxidants, fibre, healthy fats, vitamins and minerals, superfoods can help boost your kid’s proper growth levels and developmental targets.
A simple way to include superfoods into your kid’s diet can be to swap them as his favourite recipes without looking “boring”. Here are some easy and kid-friendly suggestions for just that!
#1 Create a rainbow of healthy foods
Serve your kid a multicoloured platter of seasonal fruits as a healthy snack. Think green grapes, orange carrots/apricots, red apples/tomatoes/watermelon, yellow pineapple/bananas, purple blueberries/blackberries. Challenge your child to pick one food in every colour. A variety of colourful fruits ensure a broader range of valuable nutrients. Toss fresh fruits in oatmeals or shakes. Add them to baked goods like brownies, pancakes with a twist of superfoods like turmeric, ginger, ashwagandha, moringa for extra health benefits.
#2 Greens all the way
Making a kid consume his daily dose of greens can prove challenging. There are many creative ways to include vegetables in your kid’s meals. Soups, sauces, dressings, tacos offer ample opportunity to incorporate veggies like turnips, carrots, beets, pumpkins in a fun way. Add a healthy punch of superfoods tulsi, turmeric, ginger for added nutritional benefits. Make healthy lasagna by replacing the lasagna noodles with thin strips of zucchini. Try pesto pasta with spinach and superfood moringa to boost the nutritional profile. Bake a cauliflower pizza crust by substituting refined flour with almond flour and minced cauliflower. Add pureed cauliflower to mac and cheese for a major superfood upgrade. Using lettuce as a wrap instead of bread can be another fascinating way to eat veggies.
Making a kid consume his daily dose of greens can prove challenging. There are many creative ways to include vegetables in your kid’s meals. Soups, sauces, dressings, tacos offer ample opportunity to incorporate veggies like turnips, carrots, beets, pumpkins in a fun way. Add a healthy punch of superfoods tulsi, turmeric, ginger for added nutritional benefits. Make healthy lasagna by replacing the lasagna noodles with thin strips of zucchini. Try pesto pasta with spinach and superfood moringa to boost the nutritional profile. Bake a cauliflower pizza crust by substituting refined flour with almond flour and minced cauliflower. Add pureed cauliflower to mac and cheese for a major superfood upgrade. Using lettuce as a wrap instead of bread can be another fascinating way to eat veggies.
#3 Blended beauties or smoothies
Hearty and healthy, colourful smoothies are a great way to get your kid to eat greens. A breeze to prepare, smoothies can serve as a quick chilled breakfast or a refreshing after-school snack. Combining veggies with sweet fruits like mango, bananas, watermelon, berries, pomegranate can spruce things taste-wise. Make your blends more nutritious by adding superfoods moringa, ashwagandha, turmeric, shatavari. Try out Moringa Superleaf Raw Cocoa Smoothie as a treat your kid will love.
#4 Savoury snacks and dips
Prepare fun hors d’oeuvres by slicing vegetables like carrots, celery, cucumbers, cherry tomatoes in finger-friendly bite sizes. Sweet potatoes can make an excellent addition. Grilled, roasted or mashed, sweet potatoes offer abundant benefits in the form of iron, potassium, vitamin A, C, fibre for your kid’s proper growth. Add almonds, cashews or peanuts for extra crunch. You can also add sunflower seeds for more texture and taste. Serve it with your kid’s favourite dip and watch your kid chomp down in no time. For added creativity, consider making enjoyable dips like adding roasted and crushed flaxseeds to a hummus dip. Combine almonds, roasted peanuts, turmeric and any nut of your choice to make a delicious peanut butter dip. Just two tablespoons of this offer a substantial amount of protein, healthy fats, magnesium and vitamins to meet your kid’s nutritional needs.
#5 Delightful Yoghurt
Rich in calcium, protein, probiotics, vitamin B12, yoghurt can benefit your kid’s bone development and help maintain good gut health. You can use yoghurt to prepare treats like dips, smoothies, shakes, pancakes. You can also serve plain chilled curd or make it fruity by slicing fruits like strawberries, mango etc. Sprinkle superfood licorice over your kid’s bowl of yoghurt for a burst of flavour. Consider adding superfoods like moringa, tulsi for more health benefits.
Rich in calcium, protein, probiotics, vitamin B12, yoghurt can benefit your kid’s bone development and help maintain good gut health. You can use yoghurt to prepare treats like dips, smoothies, shakes, pancakes. You can also serve plain chilled curd or make it fruity by slicing fruits like strawberries, mango etc. Sprinkle superfood licorice over your kid’s bowl of yoghurt for a burst of flavour. Consider adding superfoods like moringa, tulsi for more health benefits.
Superfoods can optimize your kid’s overall health by readily providing a megadose of nutrients. Ensure your child’s healthy growth and development with beneficial superfoods.
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