We are well amidst the festival season. And festivals are all about socialising, indulging, and enjoying the many delicacies. With umpteen get-togethers lined up and delicious festive treats surrounding us, it can prove challenging to sustain health and stay fit. Also, you are more likely to skip your regular workout and consume extra calories in a celebratory mood. But this doesn’t mean you have to deprive yourself of all the fun, frolic, and feasting.
If you’re worried about derailing your health and gaining weight, here are a few things you can do to prevent calorie excess, inflammation, gut mess, and weight gain.
#1 Start your day with Herbal tea
Make yourself a cup of detoxifying and energising tea to kick start your day, or sip it to wind down for the evening. Add powerful adaptogens like tulsi, mulethi (Licorice), ashwagandha, adrak (ginger) to your daily cuppa for an overall health boost. These healing herbs have immune-boosting and anti-inflammatory properties that can be supportive for your gut, liver, and lymph system. Easy-to-brew, these flavourful blends can help calm nerves, deeply nourish the body, and prep you for the day’s activities. Take your pick from the following
a. Adrak Mulethi Chai Recipe
#2 Get Creative with Homemade Sweets
Love gorging on the tempting festival sweets but holding back because of the calories?
Have a go at homemade sweets with a healthy twist instead of store-bought mithai this festive season. Homemade sweets can be made wholesome and nutrient-rich by choosing readily available healthy ingredients in your pantry. They can satisfy your sweet cravings without compromising your health and fitness.
Don’t forget to add dry fruits and nuts. A rich source of protein, vitamins, minerals, and fibre, dry fruits not only enhance the taste but are also beneficial for the gut and overall health.
Hit the link: Ashwagandha Churna Laddoo
#3 Trade White Sugar for Beneficial Alternatives
It’s no secret that consuming unhealthy white sugar can adversely affect the body’s immunity and trigger various health issues. So why not opt for healthier alternatives? There are options galore to choose from - organic jaggery, dates, raisins, organic honey. These natural sugars not only add to the taste but also deliver many health benefits.
#4 Go for Sarvagunn Sampann or Wholesome diet
A little attention to your daily diet can go a long way in maintaining your health. Avoid binge eating and keep track of your portions during get-togethers. Opt for one sampann easily digestible meal like khichri that has stood the test of time for lunch if you have a heavy dinner lined up. Zero in on fruits and nutritious nuts before going for a party to minimise the damage of unhealthy eating or irregular food timings. If you can fill yourself with healthy foods, then it may become easier to dodge unhealthy foods.
#5 Unwind at night with Turmeric milk or Haldi doodh
De-stress and relax at the end of your hectic day with a glass of warm turmeric milk. Turmeric has powerful medicinal, anti-inflammatory, and antioxidant properties that can boost immunity and heart health, regulate blood pressure, support glowing skin, promote digestive health, and get a good night’s sleep. Make sure you go for organic and natural curcumin-rich turmeric to score maximum health benefits.
Alternatively, you can also have Triphala with a glass of water before bedtime. A gut balancer and detoxifier, triphala can help resolve digestive issues and minimise the damage of your day’s indulgences.
Take on these easy tips to enjoy your favourite treats guilt-free. Be mindful of your choices while relishing festival delights to maintain your health and fitness. With these tips in place, celebrate the festive season with full gusto while staying healthy.