“Let food be thy medicine and medicine be thy food.” Truly organic foods are those sourced from natural farming techniques that are earth-friendly. This means that everything that goes into the growth of that ‘food’ is obtained from livestock or plants. Organic farming requires staying true to nature and her way of working to maintain the delicate ecological balance - even if it means allowing a few fruits and seeds to be consumed by birds, insects, and other animals to carry on the cycle of life. The way something is grown not only impacts the environment but also our physical and emotional well-being. From farm to home - to be certified as organic, foods now need to adhere to the...
A simple way to include superfoods into your kid’s diet can be to swap them as his favourite recipes without looking “boring”. Here are 5 easy and kid-friendly suggestions for just that!
Taking a cue from Ayurvedic wisdom - ‘food as medicine’, support in terms of diet and lifestyle adjustments can help a woman to better manage Menopause. Traditional herbs like Shatavari, Ashwagandha, and Licorice can aid in balancing the hormonal environment and bringing relief from related menopausal symptoms.
