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A simple way to include superfoods into your kid’s diet can be to swap them as his favourite recipes without looking “boring”. Here are 5 easy and kid-friendly suggestions for just that!

Taking a cue from Ayurvedic wisdom - ‘food as medicine’, support in terms of diet and lifestyle adjustments can help a woman to better manage Menopause. Traditional herbs like Shatavari, Ashwagandha, and Licorice can aid in balancing the hormonal environment and bringing relief from related menopausal symptoms.

Ensure your immunity gets the favoured boost in these Covid-19 times with these beneficial Ayurvedic herbs.

Stock your kitchen with these beneficial superfoods to ward off ailments and stay healthy this winter. Nosh on seasonal fresh fruits, vegetables, whole grains, legumes, lentils, and exercise daily to boost immunity. Keep yourself well-hydrated with nourishing soups and warm blends, and enjoy these beautiful months of the year.

Here are a few simple ideas for naturally enhancing your kid’s immune system and holistic wellbeing