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Top 6 Healthy Drinks to Start Your Day With


Good Lyfe Project Blog Top 5 Drinks for the Summer

 

Mornings can be particularly tough for some. The cosy bed tempts us to stay in a little longer. And we are more than willing to oblige. The glorious cuppa coffee or tea looks like the only thing that can destroy this slumber. But before you reach for that pot, consider enjoying something more refreshing and healthier to jump-start your day.

There are plenty of nutritious, healthy drinks that will not only rejuvenate you but also deliver a quick health-boosting dose of nutrients. From herbal teas and kadhas to filling smoothies and juices, the choices are many.

The best part?

You can prepare these simple drinks in the morning in no time. Just pour yourself a glass before you dash out of the door or carry it along to work.

#1 Fresh Lemonade

Having a glass of fresh lemonade first thing in the morning can be beneficial in more ways than you know. Apart from hydrating your body, this refreshing drink will also activate your brain. Low in calories and packed with nutrients, it will keep you energetic throughout the day.

Ingredients

  •  A cup of water
  • Fresh juice of 1 lemon
  • A dash of black salt (optional)

Directions

  • Add water to a saucepan and heat it over low/medium heat till it's lukewarm.
  • Squeeze the fresh lime juice and mix it well.
  • Drink up warm.

Protip

Add 1/2 teaspoon of Good Lyfe Organic Moringa Superleaf Powder to add the extra punch.

# 2 Immunity-boosting Kadha
Get yourself off to a fantastic start in the morning with a potent decoction of tulsi, black pepper, cinnamon, dry ginger. This healthy drink will not only wake-you-up but also enhance your immunity, detoxify and boost overall health.

Ingredients

Directions

  • Add all the ingredients except organic honey to the required water and boil for a few minutes.
  • Strain the mix in a cup.
  • Add organic honey.

Protip
If you love a burst of citrus flavour, squeeze some fresh lime juice.

#3 Healthy Detox Water
Having detox water first thing in the morning can do you a world of good. The goodness of curcumin-rich turmeric, pepper, cinnamon, apple cider vinegar, dry ginger packed into this healthy drink can improve digestion, reduce inflammation and boost immunity. This energizing drink will keep you peppy and active throughout the day.

Always wished for your skin to glow naturally? Consider drinking this simple concoction twice a day.

Ingredients

Directions

  •  Add all the ingredients to some water and allow it to simmer for a few minutes.
  • Strain the mix in a cup.
  • Drink it while it's warm.

#4 Flavourful Herbal Tea

Brew happiness and health together with this refreshing mix of Triphala and ginger. This steaming morning cuppa will not only recharge you for the busy day ahead but also deliver innumerable health benefits. From helping digestive health to improving immunity, this soothing tea can also promote healthy, radiant skin.

Ingredients

  •  1 tsp Good Lyfe Triphala SuperHerb Powder
  • ½ tsp dry ginger powder

Directions

  • Add the ingredients to two cups of boiling water.
  • Allow the mix to simmer for a few minutes.
  • Strain the mix in a cup.
  • Add lime juice or organic honey (optional) for added flavour.

#5 Refreshing Cucumber Juice

This nutritious green juice will have you feeling minty fresh in the wee hours while promoting holistic health. Packed with vital nutrients like vitamin C, B, potassium, it will help bridge your everyday nutritional needs. Also, it is super-hydrating!

Ingredients

  • 1 cucumber (washed & sliced)
  • Few fresh mint leaves
  • Juice of 1 lemon
  • A slice of ginger
  • Water as required

Directions

  •  Add all the ingredients to a juicer and make a smooth paste.
  • Add water to adjust the consistency.
  • Grate some fresh ginger if you wish to make the juice a little zesty.
  • Strain the mix into a glass.
#6 Delightful Amla-beet Juice
This uplifting drink is a delicious way of waking up bright and taking care of your daily well-being. An enjoyable combination of amla, beetroot, aloe vera, this morning pick-me-up is full of essential vitamins and nutrients for overall good health. This elixir can do wonders for your skin, hair apart from cleansing your system and boosting metabolism.


Ingredients

  • 1 tsp Good Lyfe Amla Superberry Powder
  • 3-4 tsp aloe vera
  • 1-2 beetroots, peeled
  • Directions

  • Chop the beets into small pieces and add them to the juicer.
  • Add Good Lyfe Amla Superberry Powder and aloe vera.
  • Enjoy chilled.
  • Pro-Tip

    Not a fan of raw beet flavour? Boil or steam them before adding them to the juicer.

    Think of these healthy drinks as magical potions that will not only start your day on the right note but also boost your health inside out. Just one glass a day is bound to make you feel and look good.

     


    1 comment


    • harika

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