Here is a simple shake that you can prepare in minutes after the workout or before the work starts. The recipe combines Almonds, Cashews and Shatavari which is a potent adaptogen herb and holds a special place in Ayurveda.
Ayurveda's best kept secret, Licorice, (also known as Mulethi, Jethimadh, or Yashtimadhu) promotes holistic wellness and offers innumerable health benefits. Experience the benefit of this herb first hand with this simple tea.
Which are the top 5 drinks that you can have this summer? There are plenty of nutritious, healthy drinks that will not only rejuvenate you but also deliver a quick health-boosting dose of nutrients. From herbal teas and kadhas to filling smoothies and juices, the choices are many.
Non-dairy, Healthy ice cream? Hard to believe that Ice Creams can be both delicious and healthy. Yeah, it's not an oxymoron. It is a perfect plant based dessert that you could destroy litres of this one sitting without any guilt if you're having a bad day. This three-superfoods-in-one ice cream recipe is something you definitely won't hold yourself back from gulping down, but is something you'd give yourself a pat on your back for discovering!