Try these simple dishes as a healthy substitute. Valentine's Day is just around the corner, and you want to do something different than taking the love of your life to a fancy restaurant or ordering a take-out. Plus, it’s a Monday, so you will probably be tired after a long day at work and may not have time to whip up an elaborate menu.
Bursting with all-things-good-for-you, these yummy brownies are powered with healthy cholesterol-boosting coconut oil, potassium-packed coconut sugar, anti-inflammatory dark chocolate, and walnuts for added protein and an extra crunch factor.
Here is a simple shake that you can prepare in minutes after the workout or before the work starts. The recipe combines Almonds, Cashews and Shatavari which is a potent adaptogen herb and holds a special place in Ayurveda.