Recipes — beauty benefits RSS

7-Course No-Fuss Valentine’s Day Menu - Healthy, Hearty, and Soulful

Try these simple dishes as a healthy substitute. Valentine's Day is just around the corner, and you want to do something different than taking the love of your life to a fancy restaurant or ordering a take-out. Plus, it’s a Monday, so you will probably be tired after a long day at work and may not have time to whip up an elaborate menu.

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Ashwagandha Chocolate Brownies

Bursting with all-things-good-for-you, these yummy brownies are powered with healthy cholesterol-boosting coconut oil, potassium-packed coconut sugar, anti-inflammatory dark chocolate, and walnuts for added protein and an extra crunch factor.

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Energizing Almond Cashew Shatavari Shake

Here is a simple shake that you can prepare in minutes after the workout or before the work starts. The recipe combines Almonds, Cashews and Shatavari which is a potent adaptogen herb and holds a special place in Ayurveda. 

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