We are often asked - How to use Ashwagandha? King of Herbs, Ashwagandha, is one of the main constituents of Chyawanprash and has been mentioned often in Ayurveda. The wonder herb is full of benefits and can be used in a variety of ways. However, my favorite is to use it either in the morning after the workout or after a stressful day at night.
The recipe for today is to celebrate our India's 71st Independence Day in the same color and spirit.
Also to celebrate today, you can make a commitment to make one small healthy change for the next 7 days. Here is your formula, each day one small progress towards a healthy future! Download and start today!
Here is the Republic day special recipe. This special drink makes use of Carrot, the vegetable of the season, blends it with spices and Good Lyfe Ashwagandha Superoot Powder to make a super rejuvenation blend.
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