Another unbeatable combination with Lakadong Turmeric. Try this quick and easy Shatavari Turmeric Latte Recipe to harness the benefits of potent rasayanas.
Rejuvenating Shatavari Turmeric Latte Recipe
Wanna add a punch of health and holistic wellness to your everyday glass of milk? Add an interesting twist to your plain ‘doodh ka gilaas’ by turning it into a latte. Each ingredient that goes into your latte is hailed by Ayurveda and science alike for their health benefits. Build your immunity to keep away seasonal illness at bay with turmeric and take care of those mood swings with Shatavari. The dates add sweetness and pack a punch of antioxidants and nutrients, while a pinch of each spice adds flavours and a host of health benefits.
1 cup organic cow milk or vegan milk of your choice
1 teaspoon organic ghee (optional)
1/4th teaspoon Good Lyfe Project Shatavari Superoot Powder
1/4th teaspoon Good Lyfe Project Lakadong Turmeric Superoot Powder
1 pinch each of ginger, cinnamon, cardamom, nutmeg powder
2 de-seeded Medjool dates or a sweetener of your choice
Few strands of saffron
Add all the ingredients to a saucepan
Heat till it reaches the boiling point
Transfer to a blender and pulse for about 30 seconds
Transfer to your favourite mug and enjoy
Be careful when you are blending hot liquids, you can cool and blend the ingredients. Simmer for few minutes to serve hot, or add ice cubes to serve chilled.
Shatavari Turmeric Latte Recipe is a great way to include the wonder herbs in your diet and self-care routine, escpecially for women. Relish it at bedtime or whenever you want to feel recharged. Include superfoods in your diet for holistic health and wellness.