Power-packed Mornings with Moringa Oatmeal Pesarattu
Moringa Superleaf Powder is obtained from the Moringa oleifera tree. Moringa is a superfood that is packed with essential nutrients, minerals, vitamins, and calcium. It has several beneficial properties and is a rich source of antioxidants.
Other than dosas, you can also add moringa powder to parathas, gravies, oatmeal, soups, salads, and smoothies to enhance the earthy flavour of the dish.
2 cups moong beans (Soak Overnight)
1 cup rice or your preferred millets (Kodo, Foxtail, Proso, Barnyard, Little Millet)
1 tsp methi dana
1 cup rolled oats
3-4 tsp Good Lyfe Project Karbi Anglong Ginger
3-4 green chillies
1 tsp jeera or cumin
2-3 tbsp Good Lyfe Project Moringa Superleaf Powder
Salt to taste
Water as required
Preferred veggies like chopped onions, tomatoes, coriander leaves, grated carrot, beetroot, coconut shavings
Wash all the ingredients for soaking till water runs clear
Soak Moong Dal for 6-8 hours or overnight
Grind all the ingredients in a mixie jar
Make dosas or uthappams as usual with preferred oil (coconut, gingelly, olive, refined) or organic ghee
Top it with preferred veggies and serve hot with allam chutney, tomato chutney, peanut chutney, coconut chutney, or ketchup
If you prefer crispy pesarattu, dilute the batter and spread it in a circular motion all the way to the edge. Keep a thicker consistency for fluffy uthappam and pour it on tawa without spreading it much.You can add paneer, grated cheese, and a dollop of butter to make it interesting for kids.Pesarattu Pizza anyone?
Pesarattu is a healthy and tummy-filling dish, rich in essential fibre and nutrients. By adding oatmeal, millets, and moringa, you enhance the flavours and the health quotient of the recipe. Enjoy delicious Moringa Oatmeal Pesarattu for breakfast, lunch, snack, or dinner.
‘Baga Tinandi - Mari Arogyanga Undandi’, Eat Well - Stay Healthy!