Well, to be honest, this is an inspired recipe, to make the mornings brighter and green. I'm a big fan of Oats and have been consuming it in various forms- shakes, smoothies, snacks, or desserts. You name it and I have tried it all. The grain is loaded with fibers & muscle-building protein, which is good before (generally 2 hours before) and also after the workout.
Generally, I would have it plain. I like it that ways, no complains. It started with the need to have a healthy morning, before the workout/run, etc. It needed to be fast and quick. I was content in that way. It worked. Till I discovered Moringa. Along with all the topping, it made the preparation green. And there was no turning back from then. I was trying to make Moringa as a part of my regular routine, could have found a better way. So go ahead try this recipe if you want to get the energy before the workout. These small changes make a big impact!
Moringa Oatmeal Supergreen Bowl
So like any other superfood, small amounts every day can make such a big difference in your life. Moringa is the latest superfood and native from our own India. Just a small amount can give you a generous boost of energy. Good Lyfe Moringa Superleaf Powder is made from 100% USDA organic freshly harvested leaves. It is packed with nutrients and contains all the essential amino acids that the body cannot synthesize and needs it through the food. Known for its energy-boosting effects, Moringa powder can help you feel more alert. The list of benefits is a big one. You can check the Trivia section of the blog for more on this subject.
Now back to the main subject, THE SUPERGREEN BOWL.
This is made from gluten-free jumbo rolled oats which is my favourite. There are other varieties available such as fine ground oats, however I find Jumbo rolled oats to be wholesome & richer in taste. You can add several resins to your green superbowl such as fresh fruits, raisins and get experimental. Chia seeds are my other favorites, which help to make the oats dense and at the same time provide omega-3 fatty acids and extra fiber.
So get supercharged to take on the day with this recipe...
2 Cups Gluten-Free Rolled Oats
2 Cups Almond Milk (or any other dairy or non-dairy milk would do). You can also use rehgular milk
2 drops Vanilla extract
2 halves of Walnut and broken into smaller pieces
2 tbsp Good Lyfe Moringa Superleaf Powder
1/8 cup Coconut shredded
2 tbsp Chia Seeds
1 Banana, sliced
Honey or Maple Syrup as desired
Raisins for garnishing as desired
In a saucepan, add the rolled oats, milk, along with drops of Vanilla flavor
Cook the mixture over low to medium heat, stirring occasionally. The oats should have softened & milk should have been absorbed.
Turn off the hear and Good Lyfe Moringa Superleaf Powder and the remaining ingredients
Stir & serve with Banana slices and any other fruit and resins of choice
The consistency of the Oatmeal is very important for taste. Though I prefer it dense, you can add more milk for a thinner consistency. Add different toppings for variety. It is a great breakfast and can be also used as snack.
Rate our recipe & tell us how did your preparation go. Did you like it/not like it, put in on Instagram and tag us (@goodlyfeproject). You never know what you may end up winning!