Vegan Friendly Almond Cashew Shatavari Smoothie Recipe
Shatavari is female rasayna and said to increase fertility, balance hormones, support a healthy menstrual cycle, and smoothen the transition to menopause. It may also help treat seasonal cough, improve digestion, reduce stress and depression, build endurance and stamina.
Try this quick and easy Shatavari Smoothie Recipe to harness the benefits of this wonder herb.
200 ml Dairy free milk (you can also use regular dairy option)
1 tsp Good Lyfe Project Shatavari Superoot Powder
7-8 Almonds and Cashews
1 tsp – Khadi shakkar or Misri or Candy sugar
A pinch of nutmeg, cinnamon, and cardamom
Strawberries or raisins for garnishing
Coarsely blend almonds, cashews, and other flavouring ingredients with candy sugar
Steam the milk in a saucepan
Add the powdered dry fruit mix and boil for another 4-5 minutes
Turn off the heat and add Shatavari powder
Let it cool completely and give it a quick whisk to create froth or foam
Transfer to a tall glass filled with ice-cubes
Garnish with dry fruit/strawberry slivers
Pro-TipReplace candy sugar with molasses, dates, figs, or sugar replacement for a health-conscious and diabetic-friendly version of the smoothie. You can also use Stevia leaves.
Shatavari Smoothie Recipe is a great way to include the wonder adaptogen in your diet and self-care routine. Relish it at bedtime or whenever you want to lift your mood. Include Good Lyfe Shatavari Superoot powder in your diet for holistic health and wellness.