This delightful preparation has been traditionally used as a snack for girls. Shatavari has array of health benefits especially for women which ranges from promoting reproductive health to improving immunity. A rejuvenating Rasayana, this adaptogenic herb has antidepressant qualities and can help manage physical and psychological stress. Read on for how to prepare this gluten-free and vegan nutritious snack.
The most amazing nutritious organic Shatavari recipe
Shatavari is beneficial for supporting women’s reproductive health through the various stages – from pregnancy to boosting breast milk production to easing menopausal symptoms like hot flashes, bloating, and discomfort. Read the benefits of Shatavari here...
Try this Ayurvedic Shatavari ladoo for boosting your overall health and well-being. Filled with the goodness of herbs, seeds, and dry fruits, these laddus make a tasty and nutritious treat.
8 whole dried dates (seedless)
¼ cup almonds
¼ cup raisins & figs
¼ figs or walnuts
3 tbsp sesame seeds
3 tbsp chia seeds
2 tspGood Lyfe Project Shatavari Superoot Powder
Take a pan and dry roast almonds on a low flame for a couple of minutes. Stir at intervals.
Transfer roasted almonds to a food processor and keep aside.
Dry roast sesame seeds in the same pan on low heat for a few minutes.
Add them to the food processor along with dates, raisins, and figs.
Add in the Shatavari powder and blend into a fine powder.
Take the mix and make small round balls.
The stickiness of dates and raisins helps to bind the ladoos together.
- It is advisable to consume Shatavari moderately. Take care not to consume more than 6 grams in a day.
- You can also add powdered oats to add more fibres to the Ladoos
- Store the ladoos in an airtight container to prolong their shelf life.