Ashwagandha and Chocolate are besties! Whenever you're in doubt on how to use Ashwagandha effectively, use it with chocolate. This recipe is a great morning drink after the workout that would leave you with ample protein, calcium, vitamins and iron.
Ashwagandha has been used as a medicinal herb for centuries which works miracles for the brain and body. Ashwagandha powder reduces blood sugar levels and improves brain functioning, and likely to prevent or cure cancer and help fighting and managing depression, stress, and anxiety. It increases bone density and helps in releasing growth hormones that eventually leads to a better body and gaining height.
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