Chai par Charcha – Healing Herbal Teas

Good Lyfe Project Blog healthy Teas

What’s in your daily teacup? 

As we emerge from the winter slumber to welcome spring, it’s time to embrace new daily rituals for a fresh start to cleanse and rejuvenate our bodies. Ayurvedically regarded as the Kapha season, spring - the season of revival and renewal is also associated with seasonal bothers, allergies, lethargy, and heaviness.

Herbal teas can prove valuable seasonal allies for holistic health and well-being. Versatile and comforting, daily herbal teas can boost digestion, promote gut health, and ease seasonal irritants.

Begin your day or enjoy herbal teas post-meal or before bedtime for enhanced wellness.

Cumin-Fennel-Coriander Tea 

Are you looking to beat your bloating blues? Try adding crushed fennel (saunf), cumin, and coriander to your cuppa green tea. You can also add a pinch of Good Lyfe Project Lakadong Turmeric Superoot Powder to double the health benefits. These wonderful spices can help support digestion and get your gut health back on track. Squeeze fresh lime juice or add a dash of organic honey for enhanced flavours.

Ginger-Lemon Tea

Ginger tea can help ease gut issues like acidity, indigestion, flatulence, and constipation. Drinking ginger tea can also help soothe menstrual cramps and related PMS issues. After meals, having ginger tea can help facilitate the digestive process. 

Just add a teaspoon of Good Lyfe Project Karbi Anglong Ginger Superoot Powder to some boiling water. Allow the mix to simmer for about 5 minutes. Strain and add freshly-squeezed juice of half a lemon to it. You can also add organic honey for added flavours.

Triphala Tea

Infuse your daily cuppa tea with Triphala powder to help cleanse your body of natural toxins (ama). Having Triphala tea in the morning can help you revive and revitalize for a busy day ahead besides delivering plentiful health benefits. From supporting digestive health and boosting immunity, this refreshing tea can also help promote clear, radiant skin. 

Just boil water in a microwave or electric kettle and steep in a teaspoon of Good Lyfe Project Triphala SuperHerbal Powder. Strain the mix and enjoy your energizing tea. You can add a few drops of lemon juice or a dash of organic honey to sweeten your tea.

Ginger-Pepper-Cinnamon Tea

Indulged in a big dinner only to be struggling with digestive issues later on? Sip on a herbal chai infused with ginger, black pepper, and cinnamon. These aromatic spices can help build immunity and facilitate digestion and detoxification. They can also help relieve congestion and soothe symptoms of cough and cold.

Add a teaspoon of Good Lyfe Project Karbi Anglong Ginger Superoot Powder, a pinch of black pepper powder, and a dash of cinnamon to the required boiling water. Simmer for a few minutes. Switch off the flame and let the mix absorb flavours. Filter and enjoy with a drizzle of organic honey or jaggery.

Tulsi-Ginger Tea 

Relish a cup of uplifting tulsi-ginger tea first thing in the morning for the perfect wake-me-up and to get a fantastic start to your morning. A comforting herbal blend of tulsi and ginger can help enhance immunity, detoxify the body, and support liver health. 

Boil a teaspoon of Good Lyfe Project Tulsi Superleaf Powder and ½ teaspoon of Good Lyfe Project Karbi Anglong Ginger Superoot Powder together in required water for a few minutes. Strain and enjoy! Add some lemon juice or organic honey as preferred.

A nice cuppa of freshly brewed herbal tea can be your ticket to an energizing start of the day or a relaxing end. You can easily freestyle with a refreshing herbal blend every day.

So, grab your favourite teacup, fill it with beneficial herbs and just sip and relax!

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