Though I'm not a great morning breakfast person. I would be usually having oatmeal, smoothies, or shakes. Until I tried this preparation. All I can say is that I'm a convert. I'm a fan of Bircher Muesli now. Doesn't require elaborate preparation, but planning. This is very similar to making the usual Bircher Muesli, where we soak rolled oats (preferably jumbo ones) overnight and in the morning, mix with various fruits and nut to our desire. The only twist is that we add Ashwagandha to it. The other alternate is also to replace Ashwagandha with Moringa. Go ahead and give it a try...
Ashwagandha Bircher Muesli
With this recipe, you will be surprised. How easy it is to make an easy, healthy & tasty breakfast in minutes. Just in case you don't know what Bircher Muesli is, remind yourself of a luxurious breakfast at a Hotel. Among the other loaded items, in one of the quaint corners, along with the cereals, you may find small cups of Bircher Muesli. In small helpings kept along with fruits such as berries and mango, these are delicious and yet healthy breakfast options that you can choose.
If you're still confused, lookup search or Pinterest to find these.
All effort goes in selecting a jar or a bowl and putting all the ingredients together. The main ingredients are rolled Jumbo oats, Vegan yogurt (the soy & coconut combinations are great), chia seeds & nuts in your refrigerator overnight. What you get in the morning is a ready meal.
Ashwagandha Bircher Muesli is not only a good breakfast, but also a great snack.
Have them any way you like it. Here's the recipe...
2 cups Jumbo Rolled Oats (180 gms)
50 gms Vegan Yogurt (you can also use regular yogurt)
5-6 Almonds, sliced
2 tbsp Chia Seeds
1 tbsp Good Lyfe Ashwagandha Superoot Powder (5 gms)
4 Strawberries, sliced
1 tbsp Pumpkin seeds
2 tbsp Raisins (you can add more if you want it to be sweeter)
Honey or Maple Syrup as desired
Empty jumbo rolled oats in a mason jar or a bowl
Add Vegan Yogurt, Chia seeds, Almonds, Pumpkin seeds, raisins & Good Lyfe Ashwagandha. Mix thoroughly
Soak overnight in refrigerator
Add little milk (such as Almond or Coconut) to mix again until smooth and desired consistency is reached.
Before serving, use cut slices of Banana & strawberry as garnishing
Add garnishing, sweeteners & enjoy your sumptuos breakfast
The addition of milk is optional & you can also prepare this recipe using regular milk. Add so much milk depending on how thick you like your muesli.
What makes this breakfast more sumptuous is the addition of Ashwagandha, which is an adaptogen, giving your body the necessary tools to fight the stress during the day.
If you liked this recipe, please leave us a rating. Better still, if you have prepared, take a good Insta worthy shot of your preparation & tag us (@goodlyfeproject). You never know what you may win.
Calories 350, Carbs 120 grams, Protein 20 grams, Fiber 25 grams