This is an all-time favorite precursor to great sleep time, after a long day. Laden with fruity flavors, and ashwagandha and honey, it tastes as divine as it looks. It is also breezy to make. Because many a time, when we have had a long day, we tend to hit the wall. However, if you get addicted to this magic potion, there is no looking back. You will crave a serving before your sweet dreams.
Ashwagandha Strawberry Milk
This is my favorite way to say goodbye to the day.
Even when, the day has been long and hard, there is no compromise with this sweet potion. Well, do you ever say no to the morning chai? So why should the night be any different. So presenting the best ever "Say good night" drink, the Adaptogen Pink Moon Milk.
It may feel indulgent with all the great ingredients, but it’s packed also with functional benefits of Ashwagandha for sweet, serene dreams.
Melatonin is a naturally occurring hormone produced in the body, which rises in the evening and drops in the morning. Light blocks its production, so it makes sense that using our phones before bed would disrupt our sleep cycle. When you have constant complaints about not being able to sleep well, read through this well. So studies show that melatonin may be useful in shortening the time it takes to fall asleep and reduce the number of times we wake up in the night.
Here's how you make it...
Coconut Milk (or any other non dairy milk such as Almond or Oats). You can also use regular milk
100 ml Strawberry Juice or Strawberry pulp
Honey (Optional; use as required)
1 tsp Ashwagandha (~5 gms)
Optional: Rose Water/Rose petals/strawberry slices
Heat milk & cherry juice as per your desire. We recommend lukewarm for all the flavors to come out perfect
Take off from heat & whisk in honey (if you want it more sweeter). Add Ashwagandha
If you are feeling fancy, add the rose water & rose petals/strawberry slices for garnish
We recommend Coconut milk over any other, as this gives creamy texture, and along with strawberry creates the perfect flavor combination. The Rose water can add the floral blend calms you down at the fag end of the day.
Each serving has 5 grams of Ashwagandha, which is the recommended dosage for the day. The regular use of this king of herbs will support glowing skin, healthier hair, and improved mental & gut health.
This blend is gluten and dairy-free and is 100% vegan.
So how did your drink turn out? Share with us in the comment below and follow our social handle (@goodlyfeproject Instagram). By doing so, you stand a chance to win a hamper from Good Lyfe.